In today’s video we will explain how to raise b12 levels quickly in the body by eating certain foods.
Vitamin B12 (Cobalamin) is an essential nutrient which we need between 2.4-2.8 mcg per day, to help build red blood cells, maintain healthy nerves, and build DNA.
Over 40% of people are deficient in Vitamin B12, leading to excessive tiredness, paleness of the skin, anemia, brain fog, nerve pain and many more health problems.
The good news is that there are many natural food sources of Vitamin B12 available, and you can also boost your absorption of this by strengthening the stomach.
Vegans and those on a plant based diet should consume Chlorella every day to meet their requirements, but the best and most bioavailable sources are always animal based.
▶️ Top Recommended Supplements
I’ve listed some of my favorite B12 Supplement Sources:
🌿 Methylcobalamin (B12): https://amzn.to/3tQa96k
🌿 Wheatgrass Juice Powder: https://amzn.to/3Jcr75m
🌿 Chlorella: https://amzn.to/34BPLgE
🌿 Nutritional Yeast (B-Complex): https://amzn.to/3i30tjr
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⏰ Timestamps
▶️ 00:00 – Intro
▶️ 01:29 – 1. Chlorella
▶️ 01:53 – 2. Liver
▶️ 02:16 – 3. Sardines
▶️ 02:37 – 4. Tempeh
▶️ 03:00 – 5. Clams
▶️ 03:23 – 6. Eggs
▶️ 03:38 – 7. Tuna
▶️ 03:59 – 8. Cremini Mushrooms
▶️ 04:18 – 9. Cricket Powder
▶️ 04:42 – 10. Beef
▶️ 05:20 – 11. Octopus
▶️ 05:32 – 12. Whelks
▶️ 05:41 – 13. Pork Liver Sausage
▶️ 05:51 – 14. Mackerel
▶️ 06:02 – 15. Wheatgrass Juice Powder
▶️ 06:19 – 16. Liverwurst
▶️ 06:30 – 17. King Crab
▶️ 06:41 – 18. Ostrich
▶️ 06:53 – 19. Herrings
▶️ 07:06 – 20. Venison
▶️ 07:16 – B12 RDA
▶️ 07:35 – Absorption
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Ryan Taylor Natural Remedies Presents 20 Foods Rich in Vitamin B12 and Why You Need
It? Vitamin B12 (Cobalamin) is an essential nutrient
which your body needs to produce red blood cells. We need to make sure that we meet our daily
requirements for B12, as it helps to build the protective coating around our nerves,
and support a healthy brain and nervous system. It’s also involved with making DNA, the genetic
material found inside all of your cells. Unfortunately it’s estimated that over 40%
of people may be deficient in Vitamin B12, especially vegans, vegetarians and those on
a plant based diet, because B12 comes primarily from animal based foods. In today’s video I will share with you a list
of the top 20 highest foods rich in Vitamin B12. Eating these consistently will help to boost
your energy levels and make you feel calmer, with greater memory and mental focus. Later in the video I’ll also talk about how
to strengthen your stomach so that you can absorb B12 more effectively. Before we get started please hit the like
button, subscribe and turn all notifications on. These actions help me to reach more people
with nutrition and health tips. This video is for educational purposes only,
so do speak to your doctor if you have any medical concerns. 1. Chlorella
Chlorella is the number one, plant based source of Vitamin B12 in its true form. You should consume 1 teaspoon of this twice
per day to meet your daily requirements of this nutrient. This super food algae is also rich in chlorophyll
which lowers inflammation throughout the body, healing diseases at the cellular level. 2. Liver
Lamb, Beef or Chicken livers are some of the richest sources of B12 on the planet. 100g of Lambs liver contains 1500% of your
daily intake, and also supplies a great range of other nutrients such as Vitamin A. Eating
these often will boost the health of your eyes and nervous system. 3. Sardines
These small fish are an excellent source of calcium, omega 3 fats and B12. All of these help to keep the heart and cardiovascular
system strong and healthy. 100g of canned sardines contains over 500%
of your recommended daily intake of B12. 4. Tempeh
Organic tempeh is made from fermented soy beans and is a popular B12 source for vegans
and vegetarians. The B12 actually comes from the friendly bacteria
used in the fermentation process. 100g of tempeh supplies around 370% of the
daily value for b12. 5. Clams
Clams are small chewy shellfish which are an excellent source of protein, iron, B12
and trace minerals. These nutrients help protect the nervous system
and help to build red blood cells. 100g clams provides over 4120% of daily value
for Vitamin B12. 6. Eggs
Pasture raised eggs contain all the building blocks of life and are an excellent source
of Vitamin A, protein and vitamin B12. Each egg yolk contains around 11% of the daily
value for B12. 7. Tuna
Another excellent seafood rich in Vitamin B12 (Cobalamin) is tuna. In fact a 100g serving contains 453% of the
DV for B12. Tuna is a great alternative to meat if you
are a pescatarian or want to reduce inflammation in the body. 8. Cremini Mushrooms
Early studies show that cremini mushrooms may also contain small amounts of plant based
Vitamin B12. Friendly bacteria that lives on the outside
of the mushroom is said to produce B12, however more data is currently required. 9. Cricket Powder
In some cultures, bugs are a staple part of the diet. Crickets and grasshoppers in particular are
the most consumed insects worldwide, due to their phenomenal nutritional balance. 100g of ground cricket powder contains around
1000% the daily value for B12. This is easily blended into smoothies. 10. Beef
Grass fed beef is a healthy red meat rich in B12, along with B2,B3, B7, Selenium, Zinc
and Iron. Beef is excellent in the development of healthy
muscles and provides blood building nutrients to the body. A small 100g steak provides around 100% of
the RDI for Vitamin B12. Quick interruption: I just wanted to say thank
you for watching the video so far. I’m going to quickly fire through the next
10 foods on the list for your convenience, and then I’ll be covering how you boost your
stomachs ability to absorb B12. 11. Octopus
100g of Octopus supplies 1500% DV Of Vitamin B12, and tastes delicious pickled or grilled. 12. Whelks
As you can see shellfish are some of the best sources, with these at 642% in a 3oz serving. 13. Pork Liver Sausage
You can get 1000% of the daily value for Vitamin B12 in 100g of pork liver sausages. 14. Mackerel
100g of Mackerel contains 792% of the daily value for B12, this fish pairs well with a
beetroot salad. 15. Wheatgrass Juice Powder
Although the data isn’t available, wheatgrass juice, grown and dried in Utah contain natural
occurring B12 for vegetarians and meat eaters alike. 1 teaspoon per day is usually enough to meet
the daily requirements. 16. Liverwurst Spread
This German sausage paté contains 561% DV for B12 in 100g. 17. King Crab
479% Daily Value for B12 is found in 100g of king crab meat. Goes well with coleslaw. 18. Ostrich
A staple meat in South Africa, try ostrich meat which contains 228% of the DV for B12
in a 3oz serving. 19. Kipper/Herring
100g of Kippers also known as herring contains 779% of the daily value for B12. (Known as Rollmops in Germany). 20. Venison
Deer meet (Venison) also contains 128% of the DV for B12 in a 3oz portion. Here you can find the recommended daily requirements
of Vitamin B12 for reference. The average adult needs between 2.4 – 2.8mcg
per day. Eating a mixture of the foods listed in today’s
video will easily help you to achieve this goal. Absorbing Vitamin B12 If you are eating lots of nutritious foods
containing B12 but still have a deficiency then it’s likely that you have a digestive
problem such as low stomach acid. In order to digest and absorb B12, your stomach
acid needs to be very acidic between a Ph. range of 1-3. However as we get older, especially after
50 this stomach acid becomes weaker and more alkaline, which blocks the normal digestion
of nutrients. Drink a glass of water mixed with 1 tablespoon
of apple cider vinegar before meals. This is a great way to help strengthen your
stomach in order to absorb more B12, and overcome bloating, gas and acid reflux. Digestive Damage If you have any type of digestive disorders
such intestinal damage, Crohn’s disease, IBS, Celiac Disease or Gastritis then this can
also reduce your body’s ability to absorb B12. B12 has to combine with ‘intrinsic factor’
in the stomach to then be absorbed in the intestines. However if there is damage, this process may
be hindered. In this case, it’s recommended to take an
additional supplement of around 1000-2000mcg per day in the natural form called “methylcobalamin”. Be sure to avoid the synthetic version of
B12 called “Cyanocobalamin”. This is poorly absorbed and breaks down into
cyanide in the body which may be harmful when taken regularly. To learn more about the best food sources
of nutrients, go ahead and tap on this playlist now. Thank you for so much for watching, I wish
you great health, wealth and happiness.
