What are the Best Vitamins for Pregnancy | Dr. J9 Live
In this video, Dr. Janine talks about the best vitamins for pregnancy. She looks at DHA for the development of the baby’s brain and spinal cord. She explains the importance of magnesium for both mom and baby. Lastly, Dr. Janine talks about iron supplements for mom.
Video Chapters
00:00 – Intro
00:16 – DHA, Omega 3 Fatty Acid
00:36 – Magnesium
01:00 – Iron Supplement
Links to supplements mentioned in this episode
Iron – Vitatree Iron Complex: https://store.vitatree.com/All-Products/Iron-Complex
Fish Oil – Vitatree VitaFish Oil: https://store.vitatree.com/All-Products/Vita-Fish-Oil
Magnesium – Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium
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#prenatalsupplements #prenatalvitamins #bestprenatalvitamins
what are the best vitamins for pregnancy welcome i’m dr janine bowie naturopathic doctor i get this question a lot and everyone has a calling in life one of mine is to educate you how to live your life in tune and in line with nature so let’s start at the top dha so taking a high quality omega-3 fatty acid that has a higher skew of that dha is very important now we know that dha is important for the brain the spinal cord of that developing baby so this is really important especially in the third trimester of pregnancy another one of my favorites is magnesium in pregnancy so of course that proper balance of calcium magnesium in pregnancy is very important this can help with heartburn which is very common and getting one that is not over stimulating to the bowels is very important so this is actually a magnesium bisque glyconate i promise that we’ll share some links below if you’re looking for a good quality magnesium and another one really important in pregnancy is iron so much like the magnesium bisque glycemic this is actually an iron bis glycemic and guess what ladies it does not cause constipation it’s not going to make you feel sick so this is a game changer in terms of being able to get your iron levels up especially in pregnancy when it can be most challenging and this is something that i’ve suffered through in all four of my pregnancies that yeah you want to definitely get those iron levels up for your energy for being able to carry that oxygenation in your blood having a good one that is not going to constipate you is very important so today i talked all about the best vitamins for pregnancy always looking for whole food vitamins is the goal especially in pregnancy i hope you’ve got some questions and comments for me please drop it in the comment section below be sure to share this video as well and give me a big thumbs up if you’re new to my channel welcome in i hope that you’ll subscribe and click that bell to turn on your post notifications thanks for watching [Music]
