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have you ever wondered which B vitamin actually is the more Supreme B vitamin above all the other B vitamins well I’m here to tell you it’s not vitamin B12 because there’s a lot of different B vitamins out there that can benefit you in different capacities it might be vitamin B12 but there’s definitely one that I think is superior than all the rest first off I think it’s really important to understand that there’s different categories of different B vitamins that serve different purposes for our own health now the first group of B vitamins I want to talk about are responsible for the metabolism and also the production of energy the B vitamins are responsible for converting things such as carbohydrates proteins amino acids and converting it and utilizing it for energy for our cells throughout our body and one B vitamin in particular is responsible for forming a co-enzymes such as NAD and nadp which is a very critical process for helping in building energy and this is vitamin B3 also as known as nasin now another B vitamin is responsible for metabolizing fats drugs that contribute to energy production and this is vitamin B2 where the rest of the different types of B vitamins are responsible on converting different things such as amino acids and fats and different proteins they’re essential for the metabolism and production of producing energy throughout our cells throughout our body and these things are such as Vitamin B5 vitamin B1 vitamin B7 and vitam B6 and also vitamin B12 now if you’re someone that is dealing with severe cardiovascular issues then this B vitamin particularly probably might be your favorite one and the best one that is particularly for you because this particular B vitamin helps maintain healthy cholesterol as well as help support cardiovascular functionality and the one I’m referring to is nasin also known as vitamin B3 now however what if you’re someone that struggles with red blood cell formation and that is something that’s important to your health now there’s three different B vitamins particularly that are very important for this process of building red blood cells and red blood cells are really important for carrying nutrients throughout our body as well as carrying iron all sorts of different things that are really important for our own health and the Three B vitamins that I am referring to are vitamin B5 vitamin B9 and also vitamin B 12 so if that’s you then probably these three B vitamins are going to be something that is very vital to your health are probably going to be the best ones for you now if you are someone that really cares about longevity in your health now these B vitamins are probably something that you want to have in your Arsenal now these particular B vitamins are involved in gene expression DNA synthesis of generating new cells and increasing different stem cells throughout our body so it’s very vital that we have these different typee of B vitamins to help with things such as longevity and generating new cells throughout each system throughout our human body and the B vitamins I’m referring to is vitamin B7 and vitamin B9 as well as also vitamin B12 now vitamin B12 is definitely involved in a lot of different areas but again it’s I still in my opinion this is not the best one I will talk about my favorite one towards the end now what about if you are someone that’s dealing with hair loss or your skin isn’t doing well or your nails are brittle and you are really caring about your hair skin and Nails well there’s particular V vitamins that can help with that as well and these might be your favorite ones the B vitamins I’m referring to vitamin B2 vitamin B3 as well as vitamin B7 those three different B vitamins if you are having issues with your hair skin and Nails definitely look into this especially I would test to see if you’re deficient in it and this might be the reason why you have a hair skin and nail situation if you want to learn more ways to optimizing your brain optimizing your health then go ahead and hit the Subscribe button another very important category that I think a lot of people find that’s very important within their health is protecting the body from things such as free radicals and also protecting it from inflammatory situations and this definitely could impact the brain and impact the overall health so taking something like riboflavin so vitamin B2 is known as a great antioxidant to protect it from free radicals and then another B vitamin that can be really important for if you’re someone that really suffers with poor immunity and you are looking for something to boost your immunity that would be something like vitamin B6 now because my focus is primarily helping a lot of adults with ADHD and also ways to improve your focus improving your mind I definitely see this as a problem time to time again of these particular B vitamins that are critical so I love testing and looking to see if these particular B vitamins are deficient and the very first B vitamin in this category that I think is really vital for your actually neurological health and neurological functionality this one’s actually responsible for protecting the nervous system in fact protecting the m and sheath that wraps around the neurons that are very important for connections and of course for our overall nervous system and this is vitamin B12 again talking about vitamin B12 I think vitamin B12 is definitely way up there but still there’s one that I’d like actually above vitamin B12 now my favorite out of probably all different B vitamins and the reason why this is my favorite is because this particular B vitamin helps with the process of most all different neurotransmitter Pathways if you don’t have this B vitamin in fact you are deficient in this particular B vitamin it is responsible for all the different co-actors and modulations of things such as like serotonin dopamine norpine phrine epinephrine and also even Gaba all these different types of neurotransmitters that help a lot with our mood our stress our motivation our Drive our Focus or energy so many different things and I see all the time with my patients when they are deficient in this particular B vitamin they suffer in all these different categories and when I do test for it I do see that a lot of times they are deficient in this particular B vitamin above any other type of B vitamin the B vitamin I’m talking about is actually vitamin B6 so vitamin B12 is great but vitamin B six is definitely one that I think trumps over all of these when it comes to mental health especially if you are suffering with things such as anxiety ADHD depression low energy any of that kind of stuff vitamin B6 is such a critical B vitamin that helps with all these different neurotransmitters that is so important to live a functioning life every single day and especially with the brain chemicals that we modulate and process throughout the entire day but there is another very vital nutrient that I think is really important with vitamin B6 and some of these other B vitamins that you have to consider such as magnesium magnesium is so critical with so many different neurotransmitter processes and also for our over health for our cells but which actually magnesium is best for you which one should you be taking well you should watch this video next where I dive in deep and talk about all the different types of magnesium types which one is going to be best for you so watch this video next
