Sir, I have a cold. Can you give me three immunity boosting foods for this monsoon season? Liposomal vitamin C as a supplement. Natural vitamin C could come from amla, guava, oranges. Have copious amounts, one to two fruits a day. Definitely add ginger to your masala chai. Clove is one of the most powerful antioxidants that could be added to your masala chai. But ancient wisdom says we do a kada, which is all these herbs. Now, if you’re lazy like me and you want immunity in a cup, all you need to do is get my seven herbs. I sat 6 to nine drops. Put it in a cup of any warm beverage. Do it two to three times a day. And oh yes, don’t forget to do saltwater goggles. Those kill any bugs in your throat.
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