✅ 14 Signs That May Indicate Nutrient Deficiency
🧊 Craving Ice – Iron
💅 Spoon-Shaped Nails – Iron
😐 Pale Skin – Iron / B9 (Folate)
🥶 Cold Intolerance – Iron (Anemia)
🌀 Dizziness / Lightheadedness – Iron / B12
😴 Fatigue – Iron / B12 / B9
👁 Poor Night Vision – Vitamin A
😎 Light Sensitivity – Vitamin A (Severe Deficiency)
👄 Cracks at Corners of Mouth – B2 / B3 / B12 / Iron
🔥 Burning Tongue – B12 / Iron / Folate
💤 Restless Legs – Iron / Magnesium
👀 Eye Twitching – Magnesium
👃 Reduced Sense of Smell – Zinc (Rare)
🦶 Numbness / Tingling in Feet – B12 / B1
Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any medical concerns or symptoms.
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