Boost your health naturally! 🌞
In this video, we rank 20 common foods from lowest to highest in Vitamin D content (per 100g).
Learn which foods can help you prevent Vitamin D deficiency, support bone health, and strengthen your immune system.
💡 Tip: 1 microgram (µg) of Vitamin D = 40 IU (International Units)
Watch till the end to see the #1 Vitamin D-rich food!
#VitaminDFoods #VitaminD #NutritionTips #BoneHealth #ImmuneSystem #HealthyEating #DietitianTips
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Hashtags
#VitaminD #VitaminDFoods #VitaminDDeficiency #HealthyDiet #NutritionTips #BoneHealth #ImmuneBoost #DietitianAdvice #HealthTips #HealthyEating
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Keywords (for YouTube SEO)
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amount of vitamin D per 100 g. Top 20 foods. Mushroom contains 0.02 micrograms of vitamin D. Yogurt contains 0.04 micrograms of vitamin D per 100 g. Beef contains 0.18 microgram of vitamin D per 100 g. Meat of chicken, turkey, pork, etc. contains 030 micrograms of vitamin D. Cheddar cheese contains 0.32 micrograms of vitamin D. Soy milk contains 68 micrograms of vitamin D. Beef liver contains 1.10 micrograms. Boiled egg contains 1.3 micrograms of vitamin D. Butter contains 1.53 micrograms of vitamin D. Fortified milk contains 2.45 45 micrograms of vitamin D. Chicken liver contains 2 micrograms of vitamin D. Trout contains 3.90 microgram of vitamin D per 100 g. Salmon contains 5 micrograms of vitamin D per 100 g. Raw oyster contains 8 microgram of vitamin D per 100 g. Swadfish contains 13.90 micrograms of vitamin D per 100 g. Smoked salmon contains 20 micrograms of vitamin D per 100 g. Fresh herring contains 2350 micrograms of vitamin D per 100 g. Canned sardinas contains 40 micrograms of vitamin D per 100 g. Salmon oil contains 100 micrograms of vitamin D per 100 g. And on the top of the list is cold liver oil which contains 252 micrograms of vitamin D per 100 g. Thanks for watching. [Music]
