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Three vitamins you can safely eat and three you must avoid. High creatinine. Some vitamins can help your kidneys, but others might be slowly harming them. Here are three vitamins you can safely eat. One, vitamin C. Low dose. Supports immunity without stressing your kidneys. Two, vitamin D. Helps bone strength and regulates calcium balance. Three, vitamin B complex boosts energy and supports kidney function. And three vitamins you must avoid. One, vitamin A, high doses can build up and damage kidneys. Two, vitamin E excess may increase bleeding risk in kidney patients. Three, vitamin K without medical advice can interfere with medications and kidney health. Want the exact safe dosage and best food sources for these vitamins? Watch the full video linked below. Thanks for watching. Don’t forget to like, subscribe, and share this with your loved one. You might protect someone’s kidneys today.
