Seniors: The 4 Worst Vitamins After 60 (and the 4 You Should Take Daily for Better Health)
In this eye-opening video from It’s Better Health, we reveal the truth about supplements for seniors—why some “healthy” vitamins may actually harm your body after 60, and which essential nutrients you should be taking every single day to stay strong, sharp, and active.
🚫 After 60, the wrong vitamins can silently:
Damage your nerves
Stiffen your arteries
Weaken your organs
✅ But the right ones can:
Protect your brain and memory
Strengthen your heart and bones
Keep your muscles and energy thriving
Backed by the latest research, you’ll discover:
The 4 dangerous vitamins seniors should avoid (including Vitamin A in retinol form, calcium, iron, and high-dose B6)
The 4 best daily vitamins that restore energy, reduce inflammation, and support longevity (Magnesium, Vitamin D3, Vitamin B12, and Omega-3s)
How to choose wisely and build a supplement routine that works with your body, not against it
📌 Timestamps:
00:00 – Why Some “Healthy” Vitamins Are Hurting Seniors
02:10 – The 4 Worst Vitamins After 60
07:45 – The 4 Best Daily Vitamins for Seniors
11:20 – Magnesium for Sleep & Energy
13:00 – Vitamin D3 for Strong Bones
15:30 – B12 for Nerve & Brain Health
16:45 – Omega-3s for Heart & Longevity
18:00 – Building the Right Supplement Plan After 60
📢 Don’t forget to subscribe to It’s Better Health for weekly videos on senior wellness, nutrition, and longevity—and share this with anyone over 60 who wants to protect their health and age strong!
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