Vitamin C is often overlooked when it comes to heart health. In this video, I dive deep into the science behind Vitamin C and its powerful role in cardiovascular health, revealing shocking findings that will change the way you think about this nutrient.
I’ll break down how Vitamin C can boost heart health, improve vascular function, and potentially even prevent cardiovascular disease. Plus, I’ll arm you with practical tips to harness its full potential. Stick around till the end for a special reward you don’t want to miss! But you do need to watch the full video to fully appreciate and understand the reward.
STAY CURIOUS NEWSLETTER (AND ALL REFERENCES)
For references and a written breakdown, see the Vitamin C StayCurious Metabolism Newsletter: https://staycuriousmetabolism.substack.com/p/why-vitamin-c-is-the-most-underrated?r=40ekz2
Lp(a) Newsletter: https://staycuriousmetabolism.substack.com/p/lpa-explained-genetics-risk-and-what?r=40ekz2
All Newsletters can be found at https://StayCuriousMetabolism.com
CHAPTERS
0:00 – Vitamin C: The Most Underrated Heart Health Nutrient
1:02 – Understanding Lp(a): A Key Player in Cardiovascular Health
1:58 – Roadmap to this Video: 8 Key Insights on Vitamin C and Heart Health
3:39 – Chapter 1. Vitamin C and Lp(a)
6:51 – Chapter 2: Vitamin C and Heart Disease
11:44 – Chapter 3: Vitamin C and oxLDL
13:07 – Chapter 4: Vitamin C and Nitric Oxide
14:25 – Chapter 5: Mechanistic Summary
15:35 – Chapter 6: Vitamin C Dosing
17:08 – Chapter 7: Vitamin C and Lysine
21:26 – Chapter 8: Puzzling Together the Protocol
24:46 – Call to Action: Help me Make Metabolic Health Mainstream
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