Multivitamins are a convenient way to bridge potential nutritional gaps in your diet, offering a broad spectrum of essential vitamins and minerals in a single dose. While a balanced diet should always be your primary source of nutrients, a multivitamin can act as a daily insurance policy, helping to support overall health, energy levels, and immune function. They’re particularly useful for individuals with dietary restrictions, busy lifestyles, or those who may not consistently consume a wide variety of nutrient-rich foods. Consider a multivitamin as a simple addition to your routine to help ensure your body gets the foundational nutrients it needs to thrive.
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