your feet telling you what’s wrong inside your body and how magnesium helps #health #healthtips #yt

Your feet are telling you what’s wrong inside your body. Muscle cramps in your legs to likely a magnesium deficiency. Magnesium helps muscles contract and relax properly. Cold feet all the time, even when it’s warm to s could be poor circulation, often linked to low thyroid function or iron deficiency, both of which slow blood flow. Swelling in your feet to may be a sign of a blood sugar issue. High insulin levels make your body retain fluid, which often shows up in the lower legs. Toenail fungus, too, could point to a gut imbalance or sluggish liver. Fungal infections thrive when your good bacteria are low or when detox processes are impaired. Itching on the bottoms of your feet to might be an early sign of type 2 diabetes. Nerve irritation and poor circulation often start with itchy tingling feet, cracked heels too often, caused by low vitamin B2. This vitamin is essential for skin repair, and without enough of it, dryness builds up in pressure areas like the heels. Now, be honest. How many of these signs have you noticed in your own feet? Red. Drop the number in the comments. And if it’s more than one, type