Foods With Most Vitamin C

Here are five foods that pack more vitamin C and less sugar than an orange. Peppers pack a ton of vitamin C, but the color of them actually matters because green are the least ripe. They have less vitamin C than their bright colored friends like the yellow, which has the most vitamin C. Whether it’s fresh, frozen, or freeze-dried strawberries, they all have more vitamin C and less sugar than an orange. But check this out. They’re snackable. They’re crispy. And a one bag serving has 70% of your daily value of vitamin C. Cauliflower has a lot of vitamin C, but I like to get it in the frozen section cuz it’s cheaper and it’s riced already. And get this, a 3/4 cup serving has a whopping 40% of your DV of vitamin C. But keep in mind, when you heat foods, it does lower the vitamin C content. But still, that is righteous. Kale is a vitamin C powerhouse. You can make a kale salad, but check this out. Kale chips air dried seasoned perfectly and a scant 1 ounce has 30% your daily value of vitamin C. That’s nice. Mama said to eat your vegetables in frozen broccoli is good roughage, right? But look at this. One serving has 60% of your daily value of vitamin C. Mama knew what she was talking