After 50, the wrong vitamins can do more harm than good. đźš«
Discover 5 common mistakes to avoid so you can protect your heart, brain, and overall health. 🧠💪
👉 Stay safe, stay strong, and choose vitamins wisely.
#Vitamins #HealthTips #Over50 #SeniorHealth #Wellness
Five vitamin mistakes after 50 that can harm your health. This vitamin raises stroke risk overnight. High dose vitamin E can be dangerous more than 400 IU a day can increase stroke risk. It thins your blood too much that can cause brain bleeding. Get vitamin from foods almonds, sunflower, seeds, olive oil. Stay safe. Choose moderation. See details in full video below.
