Discover how to strategically load up on Vitamin D when you know sun exposure will be limited. Learn the smart way to combat deficiencies and optimize your levels quickly. A doctor might prescribe high doses for a therapeutic effect. #VitaminD #supplements #health #wellness #nutrition
And you could load up on vitamin D. You’re not going to overdose on it. So you can like you you can almost frontload. So like say you know that there’s going to be a month of rain or whatever. Like load up like take more. Take more for you know a few days to load up if you have you know you’re not going to have any sun exposure for a week. Maybe you’re going to a rainy climate or something like that. Smart. It’s a good idea. Yeah. And if you’re deficient, really load up because it takes a while to to for your body to like wipe out that deficiency. You’re not suddenly just going to start taking 1,000 IU and be good. A doctor will actually prescribe oftentimes like a therapeutic dose like 5,000, even 10,000 IU. Up to 50,000 IU. Damn, that I didn’t know. Just like to get you back to normal levels. [Music]
