Do I need to take vitamin supplements? #vitamins #supplements #diet #health #wellness

Do I need to take vitamin supplements? #vitamins #supplements #diet #health #wellness

Do I need vitamin supplements? Honestly, most people don’t need vitamin supplements, and they can get all of the vitamins and minerals they need by eating a healthy, balanced diet. Many people choose to take supplements, but please be aware that taking too much or taking them for too long can be harmful to your health. The Department of Health and Social Care recommends certain supplements for some groups of people who are at risk of deficiency. For example, folic supplementation in the buildup to pregnancy and also in the first trimester. vitamin D for almost everyone, particularly over the winter months, and supplements containing vitamins A, C, and D for children aged between six months and 5 is.