Not all vitamins and supplements mix well together. In fact, taking certain vitamins at the same time can reduce their effectiveness—or even cause harmful side effects. In this video, we’ll break down the vitamins you should NEVER take together, why these combinations don’t work, and how to take your supplements the right way.
✅ What you’ll learn in this video:
Common vitamin combinations to avoid
How certain nutrients block absorption of others
Tips to safely take vitamins for maximum benefits
Supplement mistakes that could be harming your health
💊 Whether you’re taking Vitamin D, Vitamin C, Magnesium, Calcium, Zinc, or Iron, knowing how to combine them properly is essential for your health.
👉 Watch until the end for the most important vitamin mix-ups people make!
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Vitamins and minerals you should never take at
the same time from a pharmacist. Calcium and iron. These minerals compete for absorption and
can greatly reduce how much your body actually absorbs. It’s best to space them out by at least
2 hours. Calcium and magnesium. High doses can impair absorption of the other. Take them hours
apart. Zinc and copper. Excess zinc can disrupt copper absorption. Keep them separate by a couple
hours. Iron with coffee or green tea. Coffee and green tea contain tannins that bind to iron and
hinder absorption. It’s best to avoid consuming them around the time you take iron. Vitamin C and
vitamin B12. High doses of vitamin C can degrade vitamin B12 in the gut. To maximize absorption
separate their intake by at least 2 hours. Vitamin E and vitamin K. Large doses of vitamin E may
disrupt vitamin K’s role in blood clotting. So, it’s important to be cautious if you’re on
blood thinners. Here are some things to watch out for. Fats soluble vitamins D, E, A, and
K, and water-soluble vitamins C and B differ in absorption methods. Fats soluble vitamins
require dietary fat and are best taken with meals, while water-soluble vitamins can be taken on
an empty stomach. Iron and zinc. These may also compete for absorption and are better spaced
apart. Spacing supplements can significantly improve absorption and effectiveness. For
example, in the morning on empty stomach, it’s best to take iron with vitamin C. With meals
is best to take fats soluble vitamins. D, E, A, and K. In the evening or before
bed is best to take magnesium, which can help with relaxation. And midday,
you can take calcium, copper, zinc, B vitamins, or whatever spacing allows. Remember to space
supplements by at least 2 to three hours. Now, now, now, now. I know that’s a lot. I know
it’s a lot. So, I’m going to play it back in slow motion. Just kidding. Just watch it
again. Share, like, comment, and subscribe.
