Looking to add some vitamin B2 to your diet? Well, how about adding some fruits that are powerhouses of vitamin B2 to your smoothie? First up, bananas. One cup has about 56 micrograms. They boost energy, aid digestion, and support skin health. Next, we have apples. One cup of apples provides 7 micrograms of vitamin B2. They promote heart health, fight chronic disease, and enhance hydration. Finally, avocados. Now, I know some don’t view avocado as a fruit, but it is. They’re packed with 36 micrograms per cup. They improve skin, support brain health, and aid nutrient absorption. Add these fruits to your smoothie today, and your body will thank you.
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