Did you know your body has daily nutrition needs that can be met naturally? 🌱💪
🥚 Protein: 50g → about 8 eggs
🍊 Vitamin C: 80mg → just 1 large orange
🥛 Calcium: 1,000mg → 3–4 cups of milk
🥑 Healthy Fat: 60g → about 2 avocados
☀️ Vitamin D: 800 IU → 10–30 minutes of sunlight
✨ Nature gives us everything we need to stay strong, energized, and healthy.
⚡Remember: If nature didn’t make it, don’t take it!
👉 Which of these are you already getting enough of daily? Comment below! 💬
#didyouknow #nutritionfacts #dailyhealthtips #superfoods #foodasmedicine #naturalhealth #healthylifestyle #eatclean #holistichealth #wellnesstips
Did you know your body needs 50 gram of protein daily, which is eight eggs? Your body needs 80 mg of vitamin C daily, which is one large orange. Your body needs 1,000 mg of calcium daily, which is 3 to four cups of milk. Your body needs 60 g of fat daily, which is two avocados. Your body needs 800 IU daily, which is 10 to 30 minutes of sunlight. Which of these are you already getting enough of daily? Comment below.
