There’s a huge problem prevailing in India right now. Most of us are low on vitamin D. Studies show that 90% of Indians are deficient. That means 9 out of 10 people could be struggling without even knowing it. Now let’s pause and ask three simple questions. One, why is vitamin D so important in our body? Does it affect our bones or does it also affect our muscles? And most importantly, how do we solve this problem? Let’s dissect this topic in depth. Vitamin D is like a key. It unlocks calcium absorption and keeps your body strong and healthy. And here’s the catch. It’s not just about bones. Vitamin D also fuels muscle strength, supports energy, and aids recovery. Without it, you may feel weaker, more tired, and even face a risk of injuries. The good news, the problem is fixable. a little midday sunlight, foods like fish, eggs, and fortified milk. And if your levels are really low, supplements under proper guidance can completely turn things around. I am offering a free one-on-one consultation, not just for these fixes, but a lifestyle fix which will help you lose weight and get back to the best shape of your
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