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Complex lunch: combination.
Wheat spaghetti with White cabbage with onions and carrots in tomato sauce – sweet cabbage. Stewed salad of boiled white beans, sweet red pepper, carrots, fried mushrooms — champignons, parsley, white onions, sweet tomato sauce – this sweet salad. Banana. Chocolate cream with whipped cream. Sweet boiled carrots, salted.
This meal was prepared by Lady Tatyana – Leona – Darin Schumacher – O’More
Bon Appetit!
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Benefits of the lunch:
1.Carrots: are rich in beta-carotene, which the body converts into vitamin A, which is essential for maintaining healthy eyes and good vision, including adaptation to darkness. The fiber in carrots improves bowel function. Carrots can help lower blood cholesterol levels.
2. River white onion: White onion contains phytoncides, which have an antibacterial effect and help fight infections. The vitamins and minerals contained in onions help strengthen the immune system and increase the body’s resistance to disease.
3. Salt: Salt plays an important role in the human body, participating in maintaining water-electrolyte balance, regulating blood pressure, and transmitting nerve impulses.
4. Canola Oil: It is rich in monounsaturated fats, which can help reduce “bad” cholesterol and the risk of heart disease. Canola oil also contains vitamin E, an antioxidant, and fatty acids that are beneficial for moisturizing and nourishing the skin.
5. White cabbage is useful due to its rich composition of vitamins (C, K, B group), minerals (potassium, calcium, selenium), fiber and antioxidants. It helps strengthen the immune system, improves the digestive system, normalizes cholesterol levels, maintains bone and skin health, and has anti-inflammatory and anti-cancer properties.
6. Sugar: in moderation, provides the body with energy needed for brain and muscle function. It can also improve mood and relieve stress.
7. Tomatoes are very beneficial for the body due to their rich content of antioxidants, vitamins (C, K, A, B group) and minerals (potassium, magnesium). They strengthen the cardiovascular system, improve digestion, support immunity, protect the skin and vision.
8. Black Pepper: Black pepper stimulates the production of gastric juices, improves appetite and helps absorb nutrients. It can also improve digestion. The vitamins and minerals contained in pepper, as well as piperine.
9. Wheat flour, especially whole grain, can be beneficial to health as it is a source of vitamins, minerals and fiber. It helps improve digestion, strengthen the immune system and maintain normal metabolism. Wheat flour contains vitamins B, E, as well as minerals such as potassium, calcium, phosphorus, manganese and selenium.
10. White beans: It contains vitamins A, B, C, E, K, PP, as well as folic acid, magnesium, sulfur, calcium, iron and copper. White beans are a good source of vegetable protein. Due to the high fiber content, white beans help normalize digestion. Complex carbohydrates contained in white beans provide the body with long-term energy.
11. Sweet red pepper: Sweet red peppers: They are an excellent source of vitamin C, strengthen the immune system, improve digestion and can help prevent and treat anemia (Sweet peppers help increase the level of hemoglobin in the blood). Sweet peppers can help lower blood cholesterol, strengthen blood vessel walls and improve blood circulation.
12. Champignon mushrooms: contain potassium, which helps regulate blood pressure, and dietary fiber, which reduces bad cholesterol. Phosphorus and vitamin D, present in champignons, help strengthen bones and absorb calcium. Ergothioneine and selenium, present in champignons, protect cells from damage caused by free radicals. B vitamins, contained in champignons, participate in metabolism and normalize the nervous system. B vitamins, as well as retinol (vitamin A), help improve the condition of the skin, hair and nails.
13. Parsley: is a source of vitamins A, C, E, K, B, and important minerals such as potassium, calcium, iron, magnesium, phosphorus, zinc, selenium, and fluorine. Parsley is rich in antioxidants. Vitamin K, calcium, and other nutrients in parsley help strengthen bones . Parsley can help lower homocysteine levels. Vitamin C and antioxidants in parsley improve skin condition, promote collagen synthesis, and prevent premature aging.
14. Cocoa is beneficial due to its high content of antioxidants, magnesium and flavonoids, which improve the functioning of the cardiovascular system, strengthen the immune system, improve mood and cognitive functions, and also help normalize metabolism. It can reduce blood pressure, improve blood circulation and memory, and also have an anti-inflammatory and anti-allergenic effect.
15. Bananas – prevent blood clots and stimulate blood microcirculation. Contains vitamin B.
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