The supplement industry revealed 👇i am not saying you need these supplements either
📌 Save this before they take it down
Most people popping pills don’t realize they need kilograms of food to match supplement doses.
1️⃣ Turmeric Extract – 500mg
– Need 2-5 teaspoons of ground turmeric daily
– Only 2-5% curcuminoids in the spice form
– Add black pepper to increase absorption by 2000%
2️⃣ Omega-3 (EPA + DHA) – 1000mg
– 150g wild salmon or sardines
– 1 tablespoon cod liver oil
– Farm-raised fish has 70% less omega-3s
3️⃣ Garlic Extract – 500mg
– Fresh garlic cooked in tallow or ghee for sulfur compounds
– Black garlic provides enhanced antioxidant benefits
– Fermented garlic avoids gut irritation from raw allicin
– Food synergy beats isolated extracts every time
4️⃣ Milk Thistle Extract – 500mg
– 15-20 tablespoon milk thistle seeds
– Grind fresh for maximum potency
– Seeds contain only 1-4% silymarin naturally
5️⃣ Grape Seed Extract – 500mg
– 3-4 cups seeded red or purple grapes
– White grapes have 60% fewer antioxidants
– Grape skins contain resveratrol, seeds contain OPCs
6️⃣ Creatine Monohydrate – 5000mg
– 50-100g red meat or wild fish
– Need over 1kg meat daily for full 3-5g dose
– Cooking destroys up to 30% of natural creatine
7️⃣ Magnesium – 400mg
– 400g spinach + 150g pumpkin seeds
– Modern soil depletion = 40% less magnesium in foods
– Impossible to get enough from food alone
8️⃣ Colostrum Powder – 1000mg
– 20-50ml fresh colostrum from first 3 days
– Not found in regular pasteurized milk
– Pasteurization destroys immunoglobulins and growth factors
9️⃣ Lactoferrin – 300mg
– 3-4 liters raw milk (impossible daily amount)
– 60-80g high-quality undenatured whey protein
– Pasteurization reduces lactoferrin by 70%
🔟 Collagen Powder – 20g
– 300-400g slow-cooked bones, tendons, skin
– 5-7 cups properly made bone broth daily
– Modern diets lack these “weird” animal parts our ancestors ate
Food first beats pills every time.
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#supplements #holistichealth #functionalnutrition #ancestralhealth #rootcause
You dealing with the body of Christ or you dealing with. And if you hear the sound back, baby, shake it to the max. Please turn up the base to the max. Please just rewind. Let me shake it to the max. Take it to the max. Take it to the max.
