These are the six supplements I use every day, not just for muscle, but for mental health and longevity. Number one, creatine. It’s proven to build muscle, strength, and even boosts memory and brain performance. I take it every single day. No cycling needed. Number two, cod liver oil. This is rich in vitamin A and D. It supports immunity, hormone function, and joint health. Think of this as a foundation nutrient a lot of people are deficient in. Number three, krill oil. One of the cleanest omega-3 sources with added antioxidants. Omega-3s lower inflammation, improve brain function, and even support heart health. Studies show most people don’t get enough from diet alone. Number four, vitamin D3 and morning sunlight. Low vitamin D is linked with fatigue, depression, and even low test. I supplement D3 when needed, but I also get my morning sunlight with my coffee. This sets my circadium rhythm, boosts my mood, and improves my sleep quality at night. Number five, probiotics. Your gut controls way more than digestion. A healthy gut equals better nutrition absorption, stronger immunity, and even a better mood. This is one of the most underrated supplements for overall health. And number six, magnesium before bed. Low magnesium is linked with poor sleep, anxiety, and low test. I take by glycinate since it’s one of the most absorbable forms. It helps me recover better and sleep deeper. And that’s my supplement stack. Save this if you want a supplement stack that actually works.
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