Stop guessing your supplement timing. This cheat sheet shows when to take iron, D3, magnesium, zinc, calcium, vitamin C, B-complex, omega-3s, probiotics, and CoQ10 for better absorption and fewer interactions.
Quick disclaimer: this is general guidance; adjust for your meds/conditions with your clinician.
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❗️This video is provided for educational and informational purposes only. It is not intended for self-diagnosis and does not replace medical evaluation, diagnosis, treatment, or prescriptions from a physician. Watching this video does not establish a doctor–patient relationship with Dr. Marina Vyso.
Any changes to your lifestyle, diet, or supplement routine should always be discussed with your healthcare provider after proper medical examination and diagnosis. If you have any health concerns, please consult a qualified medical professional.
Dr. Marina Vyso and her project are not responsible for any decisions, actions, or outcomes based on information from this video or related materials.
