Feeling tired and weak? These 7 vitamin deficiencies could be the reason! Learn how to fix them and boost your strength. #healthtips #vitamins #muscleweakness #wellness #nutrition #fitlife
Seven vitamin deficiencies you should never ignore if you feel weak. First, vitamin D. Lack of sunlight can sap your strength. Next, B12. Low levels cause fatigue and nerve issues. Third, vitamin E. Deficiency leads to muscle cramps. Fourth, magnesium, essential for muscle contraction. Fifth, calcium. Without it, muscles can’t function properly. Sixth, potassium. Low levels trigger painful cramps. Seventh, iron. Lack of oxygen for muscles equals weakness. Eat leafy greens, nuts, fish, and lean meats to fix these. Don’t let these silent mistakes rob your strength. Follow for
