Discover the best Vitamin C–rich foods that naturally boost your immunity, improve skin health, and support iron absorption. 🍊🥦🍓
✅ Top Sources: Amla, Guava, Kiwi, Orange, Papaya, Strawberry, Bell Pepper, Broccoli, Spinach, Cabbage, Tomato, Parsley & Coriander.
💡 Benefits:
Boosts immunity 🛡
Improves skin & collagen ✨
Helps wound healing 🩹
Powerful antioxidant 🧪
Enhances iron absorption 💪
👉 Add these foods daily for a stronger body and glowing skin!
#VitaminC
#ImmunityBoost
#HealthyEating
#Shorts
#NutritionTips
