The Best & Worst Fruits for Your Bones š„š
š„ Kiwi = Best for vitamin K & bone support
š Oranges = Best for calcium absorption & strength
š Figs = Best for bone density & minerals
š Grapes = Worst for weak bone support (too much sugar, low nutrients)
š„¤ Fruit sodas = Worst, sugar & acids weaken bones
š If nature didnāt make it, donāt take it šæš¦“
#healthtips #nutritionfacts #bonehealth #superfoods #fruitfacts #fitness #cleaneating #healthylifestyle #eatclean #bodytransformation #shortsbeta
Kiwi is the best fruit for vitamin K. Grapes are the worst fruit for bone strength. Oranges are the best fruit for calcium absorption. Fruit sodas are the worst for bones. Figs are the best fruit for bone density. If nature don’t make it, don’t take
