4 Foods to increase Vitamin B12 #wellness #vitaminb12
Four foods that pack a B12 punch. Beef liver, nature’s powerhouse. Just a small bite boosts your levels. Salmon, rich, delicious, and loaded with B12. Eggs. Don’t skip the yolk. That’s where the magic is. Dairy, milk, cheese, yogurt, all give a solid boost. Your energy, focus, and mood all depend on this one vitamin. Feed your body B12 before it runs
