Vitamin C is a powerful antioxidant that strengthens the immune system, improves skin health, and helps the body heal. Discover the top benefits of Vitamin C and the foods rich in it!
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Vitamin C is super important for helping your body heal, cuts and scrapes, keeping your bones and skin strong, and fighting off germs so you don’t get sick. Because our bodies can’t make vitamin C we need to eat foods like oranges, strawberries, broccoli, and bell peppers. Eating these colorful fruits and vegetables everyday gives you energy and helps you grow. So remember to choose vitamin C foods to stay strong and healthy.
