Vitamin D, also known as the sunshine vitamin, is essential for strong bones, immune health, and overall well-being. Learn why Vitamin D is so important and how you can get enough of it!
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Think about the last time you played outside in the sunshine or enjoyed a glass of milk at breakfast. That’s how your body gets vitamin D, which is important for growing strong bones and healthy teeth. Vitamin D works like a helper, letting your body use calcium to build bones that let you run, jump, and play. It also helps keep your muscles strong and your immune system working so you don’t get sick as easily. Getting enough vitamin D everyday helps you grow up healthy and full of energy.
