Boost Immunity: Gut Health, Vitamin D, & Stress Hacks
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A healthy gut can prevent up to 80 percent of inflammation in your body Include foods like yogurt kefir kimchi and high fiber fruits and vegetables Probiotics reduce respiratory infections and strengthen your immunity Avoid ultra-processed foods that kill good bacteria
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Short breathing breaks transform stress into calm improving your sleep and immune response Shallow breathing will help you breathe fully and mindfully Autumn fatigue and low immunity can often be traced to vitamin D deficiency 15 minutes of sun exposure or foods like eggs salmon or mushrooms can boost immunity by 40 percent Supplements work if needed Vitamin D is essential for immune function and small daily habits make a huge difference
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⚕️ Disclaimer: This channel provides information on health, wellness, and natural tips based on research and trends. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any supplements, diet, or lifestyle changes.
🌿 Tips shared here are for educational and general guidance purposes only, and individual results may vary.
Healthy gut can prevent up to 80% of inflammation in your body. Include foods like yogurt, kefir, kimchi, and high-fiber fruits and vegetables. Probiotics reduce respiratory infections and strengthen your immunity. Avoid ultrarocessed foods that kill good bacteria. Short breathing breaks transform stress into calm, improving your sleep and immune response. Shallow breathing. Breathe fully and mindfully. Autumn fatigue and low immunity can often be traced to vitamin D deficiency. 15 minutes of sun exposure or foods like eggs, salmon or mushrooms can boost immunity by 40%. Supplements work if needed. Vitamin D is essential for immune function and small daily habits make a huge
