Green Cabbage vs Red Cabbage | Nutrition, Benefits & Which is Healthier? #GreenCabbagevsRedCabbage #GreenCabbage #RedCabbage #CabbageBenefits #HealthyEating #NutritionTips #Superfoods #EatHealthy #HealthyLifestyle #FoodAsMedicine #VeggiePower
Here’s a clear breakdown of Green Cabbage vs Red Cabbage 🥬
🌿 Appearance & Taste
Green Cabbage: Light green, smooth leaves, mild & slightly sweet flavor.
Red Cabbage: Deep purple/red leaves, denser texture, slightly peppery and more robust taste.
🌱 Nutrition
Both are low in calories and high in fiber, but red cabbage is richer in antioxidants.
Nutrient (per 1 cup raw) Green Cabbage Red Cabbage
Calories ~22 ~28
Vitamin C Moderate Higher (almost double)
Vitamin K High High
Fiber Good Good
Antioxidants Mild Very high (anthocyanins – same as in blueberries)
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Green cabbage vs red cabbage
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Here’s a clear breakdown of Green Cabbage vs Red Cabbage 🥬
🌿 Appearance & Taste
Green Cabbage: Light green, smooth leaves, mild & slightly sweet flavor.
Red Cabbage: Deep purple/red leaves, denser texture, slightly peppery and more robust taste.
🌱 Nutrition
Both are low in calories and high in fiber, but red cabbage is richer in antioxidants.
Nutrient (per 1 cup raw) Green Cabbage Red Cabbage
Calories ~22 ~28
Vitamin C Moderate Higher (almost double)
Vitamin K High High
Fiber Good Good
Antioxidants Mild Very high (anthocyanins – same as in blueberries)
💪 Health Benefits
Green Cabbage:
Good for digestion (fiber & water content).
Supports bone and heart health (Vitamin K, folate).
Affordable and versatile in cooking.
Red Cabbage:
Stronger antioxidant support → protects against inflammation & cell damage.
Boosts immunity (rich Vitamin C).
Supports brain and eye health.
Great for raw salads/slaws (retains nutrients when uncooked).
🍳 Cooking & Uses
Green Cabbage: Best for soups, stir-fries, stuffed rolls, sauerkraut.
Red Cabbage: Popular in slaws, pickling, salads, braised dishes (adds vibrant color).
✅ Verdict:
If you want more antioxidants & Vitamin C → Choose Red Cabbage.
If you want milder taste & versatility → Go with Green Cabbage.
