Discover why some vitamins can be dangerous and should be avoided. Synthetic vitamin A, found in many supplements and skin products, can build up in the liver and fat cells, leading to toxicity and potential harm. #vitamins #health #supplements #nutrition #healthtips #wellness
We’re going to talk about the 10 vitamins and minerals you should never ever take, but not for the reason that they’re ineffective, but for the bigger reason they can be very very dangerous. And I’m really surprised that they even allow these ingredients to be sold in your vitamins. Okay? And I I think I know why because simply they’re so cheap. You can make so much profit on them and so there’s a huge margin. And that’s pretty much why they do it. Most of the big vitamin companies out there are owned by big pharma, big chemical companies, and the junk food industry. And so their motives are the best margins possible. Let’s take the first one, synthetic vitamin A. You should never ever consume synthetic vitamin A. Synthetic vitamin A has to be converted into the active form and the conversion is not very efficient. So what that means is you get this buildup of synthetic vitamin A in the liver and the fat cell and that can be very very toxic. If you have the situation in pregnancy that child is susceptible to a birth defect and it also can interfere with vitamin D and vitamin K2 and increase your risk for fractures because you have bone loss. And they also put synthetic vitamin A in a lot of skin products like lotions and things like that. The problem is when that synthetic vitamin A gets exposed to UV radiation now we just increase the carcinogenic effect. You’re going to identify it by this right here usually retinol palmitate or retinol acetate. Instead, get your vitamin A from egg yolks, liver, cod liver, and not from the synthetic version of vitamin
