How is your vision? Wait, can you see me? Ah, there we go. If your vision ever feels like that, maybe you’re lacking in vitamin A. And I’m going to give you three reasons of why your body needs this. Number one, vitamin A helps protect your vision. It prevents from night blindness, so trying to see in low resolution of light, and keeps the surface of your eyes healthy. Number two, it boosts your immune system. Vitamin A helps the body fight off infections by supporting the white blood cells. Number three, and it’s very important if you’re a parent here, is vital for growth and development. Children need it for strong bones, healthy skin, and proper organ function. Now, you can get vitamin A or vitamin A, however you want to say it, from foods like carrots, sweet potatoes, dark leafy greens, liver, and eggs. And that is why your body needs vitamin
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