Get Seed’s DS-01® Daily Synbiotic here (discount code – LCL25): https://seed.com/daily-synbiotic?utm_source=low_carb&utm_medium=instagram&utm_campaign=25p&promo_code=LCL25
I haven’t been sick in years and I attribute a lot of that to my food and supplements! I’m finally unveiling my updated supplement routine and I wanted to share it with you. I’ve linked all the items below, but if I were to give you one piece of advice, it would be to take care of your gut. It’s so important!
🛍 Products I Used During This Video:
Seed Probiotics and Prebiotics (link above):
Multivitamin – http://ritual.com/mayra40
Colostrum – https://www.tryarmra.com/LCL
Liposomal Vit C – http://piquelife.com/mayra
Bone Broth – https://www.kf91trk.com/JF6PKP/9B9DM/
Magnesium – https://amzn.to/3I1GWNn
Ultima Electrolytes – https://glnk.io/10rol/lowcarblove
LMNT – http://DrinkLMNT.com/LowCarbLove
Organ Complex – https://amzn.to/3I0Kxvc
Collagen – https://amzn.to/3I0Kxvc
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🔪 My Knife Set: https://amzn.to/3EYaBpu
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00:00 Introduction
00:19 Why I Supplement
01:06 Probiotic & Prebiotic
02:28 Multivitamin
03:15 Vitamin C
04:13 Bone Broth
04:47 Collagen
06:15 Electrolytes
07:25 Colostrum
08:10 Organ Complex
09:04 Magnesium
hey guys welcome back to my channel I’m Mayra
from low carb love now today I’m going to go over my supplements now this is the one thing
that I get asked all the time whether it’s here or on Instagram you guys are asking me for
all my supplements so I’m finally making a video supplements are really important because
sometimes you do have to supplement because of your diet so if you’re not eating enough protein
or you’re not getting enough vitamins or whatever the cas is supplements can actually kind of fill
that Gap bridge that Gap and so some of these here do just that now I’m definitely a supplement
person like I have been taking supplements now probably for 20 years I will say that I hardly
ever get sick like I probably haven’t even had a slight little cold in over 3 years like I’m
talking about everyone has been sick around me from my daughter to my mom to employees to just
friends of mine like really really close people to me that I’m around all the time have been
sick from flu cold Co everything and um here I am so the first thing I do every every single
day is I take my um probiotic and my Prebiotic now you always have to make sure that you’re that
you are taking care of your gut so 70% of our immune system lives in our gut so what I do is
I take a high quality probiotic the one that I take is from seed this is a twoin one so it has
the probiotic and the Prebiotic in one this is a one-of aind because it actually makes it all
the way down into your colon and feeds all the bacteria that needs to be fed down there whereas
a lot of the probiotic and prebiotics out there aren’t able to do that because your stomach acids
actually destroy it before it gets down into your colon so this one here is amazing I love it
I’ve been taking it for over 3 years I would not literally go a day without it so again I will
leave this one Linked In the description below you can use my discount code which is LCL 25 and
it’ll get you 25% off on your order okay but again your gut health is something that you really
need to focus on especially if you’re having issues with digestion if you’re having issues
with bloating if you’re constipated if um like your hair is falling out all of that stems from
your gut so if you you are having any of those issues I highly recommend for you to like start
focusing on your gut health and definitely take a high quality probiotic and Prebiotic and then
after that I also take my woman’s multivitamin so I love taking a woman’s multivitamin because
I feel like you get a little bit of everything in one another thing about this one is just that it’s
clean I know where everything comes from which is really important because sometimes you don’t know
what you’re putting into your body with certain products out there if you don’t like taking a
lot of pills this you’re basically getting like nine in one so Women’s Multivitamin 100% so then
I take vitamin C so I just take some liposomal vitamin C liposomal is very different than just
like your vitamin C capsules um that you get like at your local drugstore this one here also
has elderberry I like that because it’s immune boosting so I feel like with this vitamin C you
get a little bit of the Beauty and the health um because of course vitamin C is great for Hair Skin
and Nails that’s why a lot of our creams like our facial creams have vitamin C um this little guy
here if I am getting sick I am taking this three times a day with some of my holistic stuff but
I would say it’s great to take daily but if you are feeling like you’re starting to get a little
sick you’re feeling a little under the weather that’s where vitamin C will definitely come into
play and will like really shine through so do not underestimate the power of lipo SoMo vitamin C so
these three things I take for sure in the morning before I even go downstairs um I keep them here
in my in my restroom I don’t know if you’re like me if they’re not in front of me then I’m going
to forget so have them out make sure I’m with everything whether it’s supplements whether it’s
working out whether it’s your diet consistency is key okay so make sure you just stay consistent
with all of your stuff so to start my day one of the best things to break your fast with is with
bone broth so you can totally make it at home I don’t just because it is so timec consuming and it
takes about 204 hours to make like a really great Rich bone broth I usually just buy I stock up I
buy different flavors so it has 20 g of protein 20 g of protein and only 100 calories so it’s very
low calorie very high protein amazing for your for your gut lining so remember gut health right your
gut lining um it’s one of the best things to just start your day it also is full of collagen I love
to drink it if I’m you know just kind of wanting a quick lunch I’ll do this with like a little wrap
W or something along those lines because it’s a really yummy soup so this here I feel like you’re
kind of knocking out two birds with one stone you get your collagen it’s also amazing for your
gut health you’re getting in your protein and um it’s also low in calories so it’s like you
don’t have to worry about like going overboard with something if you don’t want to do bone broth
cuz you’re like I just want something super quick you know I like these pills I get them at Costco
they’re big not going to lie these little guys are pretty they’re kind of like horse pills look at
that that is pretty big and you have to take six of them but I feel like you can you can definitely
do both this is just um in case you’re trying to get your collagen but you’re like I don’t want to
do a scoop of powdered collagen in my smoothie I don’t want to do a scoop of collagen in my coffee
I literally just want something very simple then I would just do something like this anyway moving
on so we have the collagen I don’t don’t drink a lot of water I’m going to be honest with you
okay I try okay I do try and when I remember I try but it’s hard for me so if I have something
that’s flavored and I enjoy it I’ll drink it this one from Ultima is really good this is the pink
lemonade they also have the lemonade that tastes so delicious this is something um it has the
electrolytes it has minerals it just tastes so good so this is something that helps me drink my
Waters and it gives me the minerals and then this guy here this one is not one that I take to just
kind of sip around unless it’s the chili mango and once in a while if it’s really hot like
I’ll enjoy that but this is something that I would take like after a workout if I’m going to
go hiking or if I haven’t had a lot of sodium throughout the day because this does have 1,000
milligrams of sodium a lot of people are like oh my God like salt like no our body actually needs
salt and sometimes I don’t get enough salt so if I don’t get enough salt then this is definitely
something that I’m turning to it is more on the salty side so this is something you want to
drink if you’re going hiking after a workout like something where you need to replenish all
of those and these both have electrolytes and minerals and then we have colostrum so this is
another really really great thing colostrum is amazing super great for your gut so like if you’re
on a gut health Journey this right here is also so good it’s so powerful colostrum is one of those
things that we get right when we’re born mother produce it naturally after they give birth and
it’s the first thing that goes into our immune system so I saw it online did my research and I
was like OMG and so this stuff here I also take I try to be super super consistent with it I
probably have it at least three four times a week this stuff here is like yeah it was physician
develop it’s just like really really great like if you one of those people that’s really just trying
to take your health to the next level colostrum is really good if you are one of those people that
hates organ meets then this little guy right here they’re not too bad I’m almost done with these
but you do have to take six but you’re not going to eat liver or heart or brain or whatever else
um because this is just really really good stuff an organ complex is amazing you just want to make
sure that’s a high quality organ um a high quality complex so and then to finish off my day magnesium
okay okay hang on cuz I left it on my vanity okay so I just took this last night and I forgot it
over there again this one here look at how big these pills are I know but you only need to take
two pretty big pills but magnesium is absolutely amazing so magnesium is something you cannot
take in the morning don’t take this stuff during the day you’re going to get relaxed and tired and
it’s basically the last thing you want if you have like a busy day ahead of you for you to all of
a sudden be like cuz that’s that’s BAS basically what it does to me it helps me really like kind
of wind down at night but magnesium has so many benefits like so just really quickly it supports
muscle relaxation muscle function your heart bone health your bone density you know what I mean
like there’s just so many benefits to taking magnesium this one here is from JS health and then
if you don’t like taking pills this is the calm so it’s literally a powder and I just put it into
like some it just put into water and it kind of makes it taste a little sparkling kind of like an
Alka-Seltzer I don’t know if you it’s kind of like a little bit of Fizz this one only has one it’s
the magnesium carbonate but this one here makes me feel a little relaxed and also just helps a
lot when I say a lot it helps a lot with being regular yeah so that’s pretty much um this is it
right here this is what my supplements consist of i’ love to hear um your thoughts if there is
something that you take that you’re like Myra this is amazing you have to try it please comment down
below let me know I love trying new supplements I am a th% like a supplement person even once I’ve
tried something and I finish it like I love trying something else just to see like I want to see
how I feel like does my body feel the same I will leave all of these Linked In the description
below so that you know exactly what I take I hope this was helpful I hope you guys enjoyed this
video if you did make sure you hit that like button and don’t forget to hit the little bell
notification so that you’re reminded every time I post a video guys thank you so much for being here
I love you and I will see you on my next video m
