Carrots & sweet potatoes — rich in beta-carotene, they support eye health and reduce the risk of night blindness.
Apricots & mangoes — tasty fruits that not only boost immunity but also help keep skin youthful.
Spinach & broccoli — practical tip: pair them with a little olive oil to improve vitamin A absorption.
Cod liver & milk — myth or truth? Yes, these classic foods remain some of the richest vitamin A sources.
Butter, cheese & eggs — full of fat-soluble vitamin A, but moderation is key for healthy aging.
Tomatoes — add them fresh or cooked; heat actually helps release more antioxidants.
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