Are you looking to boost your smoothies? Let’s talk about fantastic fruits that contain small amounts of vitamin E. First up, pomegranates. They contain about 0.6 mg of vitamin E per cup. Pomegranates boost heart health and reduce inflammation. Next, we have papayas. They pack 0.3 mg of vitamin E per cup. Papayas support digestion and strengthen your immune system. Finally, let’s discuss olives. They hold about 1.5 mg per cup. Olives are great for heart health and skin vitality. Add one of these fruits to your next smoothie. Get creative, experiment, and let your health shine.
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