Struggling with breakouts or dull skin? Fix these 5 vitamin deficiencies for a clearer, healthier glow! #skincare #vitamins #healthtips #glowingskin #health #wellness #beautyhacks
Five vitamin deficiencies you shouldn’t ignore if you want clear skin. First, low vitamin A can cause dry, rough patches. Carrots and sweet potatoes help. Second, vitamin C deficiency leads to slow healing and dullness. Citrus fruits are key. Third, lacking vitamin E may cause flaky, irritated skin. Almonds and spinach are your best friends. Fourth, without enough vitamin B7, biotin, you might see rashes and breakouts. Try eggs and nuts. Fifth, vitamin D shortage increases inflammation. Get more sunshine or fortified foods. Spot these signs and fix them for a healthier glow. Follow for more.
