The #1 Vitamin That Prevents Stroke

A stroke is one of the most dangerous health threats for women over 50. Every year, millions suffer from blocked or burst blood vessels in the brain, leading to memory loss, paralysis, or even death. But there is hope: science shows that the right vitamins, nutrition, and lifestyle changes can lower your risk and protect your brain naturally.

In this video, Mario explains:
🧠 Why women after menopause are at higher stroke risk
📊 The latest U.S. and European statistics (2000–2025)
💊 The crucial role of Vitamin B complex (B3, B6, B12) in lowering homocysteine
🥗 The top 20 foods rich in Vitamin B you should eat daily
⚠️ Dosage tips, supplement safety, and when to consult your doctor

For over 25 years, Dr. Mario has helped patients worldwide prevent and treat modern diseases through nutrition programs, natural remedies, and rehabilitation — without harmful side effects.

📌 Timestamps:

00:00 – Introduction: Why stroke is dangerous for women over 50
01:00 – What causes stroke: ischemic vs. hemorrhagic
02:00 – Risk factors: hypertension, diabetes, cholesterol, obesity
03:00 – Stroke statistics (U.S. 2022 & Europe comparison)
05:00 – How Vitamin B complex lowers stroke risk
07:00 – Recommended daily dosages (B3, B6, B12) & safety notes
09:00 – Top 20 natural Vitamin B foods to include in your diet
11:00 – Mario’s natural programs & how to get help

⚠️ Important: Always consult your healthcare provider before taking high doses of Vitamin B, especially if you are on medication or have chronic health conditions.

✨ Work with Mario
📞 Call: +385 98 917 9200
🏥 Visit MarioLab Center – Zagreb, Croatia
🌍 Worldwide phone consultations available
⚠️ Disclaimer:
“The content on the MarioLab YouTube channel is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician before making any changes to your diet or health regimen.”

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In today’s video, my dear woman, I will be giving 
you a lot information about best vitamins that can help you prevent stroke. Stroke is one of 
the most dangerous diseases, especially woman after 50 years and older. And in today’s video 
you’ll be learning why you getting stroke what statistics say in today’s modern world best 
vitamin, how you can take them and best sources in the food of those vitamin that really 
can help your brain. A stroke happens when blood flow to the part of the brain is interrupted 
either because of blood vessels is blocked. This is called is hemic stroke or because the vessels 
burst hemorrhagic stroke. For women over 50 there are several common contributing factors. First 
one is going to be high blood pressure. Atrial fibrillation. This is irregular heartbeat. High 
blood cholesterol. Diabetes. Smoking including past smoking. Obesity. Physical inactivity. Then 
unhealthy diet especially high in saturated fats, salt and processed food. After menopause some 
protective hormonal effect lessen arteries may stiffen. Risk of hypertension increases and 
cholesterol level often shift unfavorably. Body fat disrupt changes and all this makes stroke 
risk higher. Preventing stroke is not just about avoiding death. It about preserving brain 
function, memory, mobility and independence. And we live in the modern world that each year 
uh the higher risk uh is from the stroke. Stroke is unbelievably dangerous. That’s why 
it’s so important to take precaution measures especially physical activity, 
good quality diet and of course best natural remedies in the world. Now let’s talk about the 
statistics. Let’s talk about the number tell us in recent decades for stroke incidence prevalence 
and deaths in the United States. According to the 2025 heart and stroke statistic update by American 
heart association in 2022 strokes caused 165,393 deaths in the United States. in that same report 
accounted for about one in every 20 deaths in the United States. So even tough medical treatment 
and acute care barrier the burden of stroke remains very large especially on adult or adults 
especially in the woman after 50 years and older. If you understand me correctly, this is one in 20 
deaths especially in the United States. Similar is in the Europe… and that is why you need be careful. Let’s talk about a little bit more about the 
most important vitamins. These vitamins can help reduce things like homocyine levels, inflammation, 
oxidative damage factors that contribute to the stroke risk. Here’s why recommended always after 
checking with your healthc care provider. You will need a vitamin B complex 50 mg per day, 
three times daily. Extra vitamin B3 50 mg a day plus extra vitamin B6 50 
migs per day and extra vitamin B12 about 1,000 micrograms per day those are relatively high 
especially vitamin B12 so medical supervision is very important in the short that means 
my dear viewers those what I recommended is bit higher do than is recommended that’s why you 
all need consult with your health care provider, your doctor, your medical professional that 
works with you and those medical professional knows your medical history and they must help you 
. This is in general you really need a vitamin B complex especially with 
other vitamin B extra and this is what really going to help you preventing the stroke. 
To understand why those vitamins are proposed, we need to know about homocysteine. homocysteine
is amino acid in the blood. Normally it is metabolized broken down but pathways that require 
vitamin B6, vitamin B9 and the vitamin B12. If you have low levels of those vitamins homocysteine can 
accumulate. High homocysteine levels are associated with damage of blood vessels lining, promotion of 
the clot formation, increased oxidative stress and inflammation. Those in turn can increase risk 
of stroke. Some epidemiological studies shown elevated homocysteine is a risk factor 
for stroke independent of other risk factors. The extra B complex B3, B6 and high dose vitamin B12 
help ensure all the metabolic pathways are working well. Keep homocysteine level in the safe range. 
That is unbelievably important for everyone who understands anything about nutrition and natural 
remedies and prevention of stroke or heart attack knows that those homocysteine levels must be in check 
especially for women after 50 years and older. And the main reason why those homocysteine level is going to
be all right is to take vitamin B complex together especially after uh 50 
years and older especially you after 50 years and older your digestion don’t work well for 
many women also the men and you when you take good quality vitamin B’s most of them you will not 
metabolize correctly that that’s why you need bit more of vitamin B each day. Here are guidelines 
from my years of research and what literature suggested. Start with vitamin B complex 50 
mg three times per day with meals morning, midday and the evening. Add nacin or vitamin B3 
50 mg a day. Note nacin can cause flushing. If that bothers you may start with lower dose 
and gradually increase. Also check with the doctor especially if you have liver issues or take 
statins or other medications. You can add vitamin B6 or piridoxin in 50 mgs daily. High doses over a 
long time can cause nerve issues in some people. That’s why you need monitor and add vitamin B12s 
in the right of 1,000 micrograms day. This is very high dose. This helps especially if there is 
evidence of deficiency or absorption issues that is common after 50 years old. Also take vitamin 
B complex with food for better absorption. If you are on medication for example cholesterol 
for stroke prevention or anti-coagulants etc. Always inform your physician of supplements so 
interactions can happen. Periodic tests of blood are helpful to check vitamin B12’s level, kidney 
functions, liver functions, homocysteine level. It is possible. And this is what you need to remember. 
Always check with your doctor. If you don’t have how can I say if you don’t trust your doctor, 
you try to find someone who also are very educated about nutrition, natural remedies in the 
classical medicine method that can help. So this is in the supplement form but even better is going to be 
for you in prevention. Eat food that contains a large quantity of vitamin B complex. Here are 
20 food rich in vitamin B complex especially in vitamin B3, B6 and B12 that you can include in 
your meals. Natural food sources help more than supplements alone because of co nutrients. Here’s 
the list. Lean poultry like chicken and turkey. Fish like salamon, tuna or trout. Shellfish like 
clumps and oysters. Liver, beef or chicken, eggs, dietary products like milk, yogurt and cheese. 
Fortified cereals, legumes like beans, lentils, chickpeas, nuts like almonds and walnuts. Seeds 
like sunflower seeds or pumpkin seeds. Whole grains like brown rice, oats and barley. Green 
leafy vegetables like spinach and kale. Potatoes with the skin. Bananas, avocados, mushrooms, 
especially morel or portoella, peas, lean pork, turkey breast, nutritional yeasts. How include 
them? Add to breakfast 40 of all grains with the eggs or yogurt. Snack, handful of nuts and seeds 
or legume based dipped like hummus. Lunch or dinner? Fish or lean poultry. a big side of leafy 
greens, whole grains, and legumes. Use mushrooms and avocado for flavor and vitamin B variety. Make 
sure to rotate so you get variety. Not always the same food, but there’s lot of those examples of 
good quality food that contains vitamin B complex and really can help you. Did you understand? We 
may give you a vitamin B complex are really friend for your brain generally in the health especially 
in the prevention of the stroke. Stroke prevention is not magic. is about taking small evidence-based 
steps, controlling blood pressure, cholesterol, maintain healthy weight, staying active, and 
nourishing your body with the right vitamins by using a stronger vitamin B complex plus extra 
B3, B6 and B12. You help maintain low homocyine, support healthy blood flow, reduce clot 
risk, support nerve and the brain health. Always remember if you have risk factors, 
have had strokes before or on medication, always check with your medical provider before 
starting high doses of of supplement. That is unbelievably important. For everyone who wants to 
learn how prevent stroke or if you want to learn how you can go better in the safe natural way if 
you already have the stroke call +385989179200 MarioLab Center in the Zagreb Croatia. I 
work with the patients almost 26 years right now and my specialty is going to be 
nutrition natural remedy and physical therapy and rehabilitation. You can come to my office. 
This is perfect. Also, you can use me in the phone consultations …in the both those ways. 
i will make sure you get the perfect natural my program of nutrition natural remedies. Even 
you will receive my natural remedies directly on your home address. And if you uh listen to 
me and you can you can uh help yourself with the knowledge of nutrition and natural remedies 
in prevention of the stroke especially in woman after 50 years and older safe natural way with any 
kind of side effects. Thank you for following my dear viewers. God bless you. God bless your 
family. See you in the next video. Bye-bye.