Your body gives early warning signs when it’s lacking essential nutrients — but most people ignore them!
In this video, you’ll learn 8 common signs of nutritional deficiencies and what vitamins or minerals your body may need to restore balance.
🩸 1. Dry Mouth – Diabetes or Vitamin B1 Deficiency:
A persistently dry mouth can be a sign of dehydration or early diabetes, but also a lack of Vitamin B1 (Thiamine), which helps in nerve function and energy metabolism.
👓 2. Blurry Vision – Vitamin A Deficiency:
Vitamin A supports the health of your eyes. Its deficiency can lead to night blindness or dry, irritated eyes.
💇♀️ 3. Hair Thinning – Protein Deficiency:
Hair is made of keratin, a type of protein. Lack of adequate protein in your diet weakens hair roots and leads to thinning and breakage.
💪 4. Weak Muscles – Magnesium Deficiency:
Magnesium plays a major role in muscle contraction and energy production. Low magnesium levels cause muscle weakness, cramps, and fatigue.
🦷 5. Loose Teeth – Vitamin C Deficiency:
Vitamin C strengthens gums and connective tissues. Its deficiency causes gum bleeding, weak teeth, and scurvy-like symptoms.
🦶 6. Numb Toes – Vitamin B12 Deficiency:
Vitamin B12 is essential for nerve health. Its deficiency can cause tingling, numbness, or a “pins and needles” sensation in hands and feet.
💅 7. Peeling Nails – Zinc Deficiency:
Zinc supports nail strength, skin repair, and immune health. A lack of zinc may lead to brittle or peeling nails.
😴 8. Constant Fatigue – Vitamin D Deficiency:
Vitamin D helps regulate mood and energy levels. Low levels are linked to tiredness, low immunity, and even depression.
👉 Watch till the end to understand how these nutrients impact your body and how to prevent deficiencies through balanced nutrition!
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