Type 2 diabetes is one of the fastest-growing health problems worldwide — especially for women over 50. After menopause, hormonal changes, slower metabolism, weight gain, and loss of muscle mass increase the risk of insulin resistance and blood sugar imbalances. The good news? The right vitamins, nutrition, and lifestyle changes can prevent or delay this dangerous disease.
In this video, Mario explains:
⚠️ Why type 2 diabetes is so dangerous after age 50
📊 The latest global and U.S. diabetes statistics (1990–2025)
💊 How Vitamin B complex, Biotin, and Inositol protect against insulin resistance
🥗 The top 20 vitamin B-rich foods you should include daily
🧠 How to combine supplements with diet, exercise, and healthy habits for maximum prevention
With 25+ years of experience, Mario has helped thousands of people worldwide prevent and manage chronic diseases naturally — using nutrition and natural remedies instead of chemical drugs.
📌 Timestamps:
00:00 – Introduction: Diabetes risk in women over 50
01:00 – Why type 2 diabetes is rapidly increasing worldwide
02:30 – Main causes & risk factors (obesity, poor diet, inactivity)
04:00 – Global & U.S. diabetes statistics (1990–2025)
06:00 – Best vitamins to prevent type 2 diabetes
08:00 – Dosages: B complex, Biotin & Inositol explained
10:00 – Top 20 vitamin B-rich foods for daily protection
👉 Subscribe for more natural health & nutrition videos: https://www.youtube.com/@marioLAB
My dear viewers, especially woman after 50 years
and older, in today’s video, I’ll be guiding you for the most important vitamins to prevent
diabetes. Type 2 diabetes is on the rise worldwide. And it
is unbelievably important to know how prevent diabetes. And
my special recommendation today is going to help you a lot. Today I want to talk about type
2 diabetes which is such serious risk for woman over 50 and what you can do in terms of vital
nutrients to reduce that risk. After age 50, many changes happened. Metabolism slows. Hormonal
shifts especially after menopause affect insulin sensitivity. Body fat often redistributes. You
get more visceral fat. Muscle may lose strength. physical activity tends to decline. All those
increased likelihood that your body ability to manage blood sugar goes down. If diabetes
develops, the risk are high. Damage to blood vessels, risk of heart disease, stroke,
kidney disease, neuropathy, vision problems, slower healing, increased infection risk.
For women over 50, the combination of age, often risk factors like high blood pressure,
poor diet, overweight, sedentary lifestyle makes diabetes 2 more dangerous and more
likely to lead to complications. And we all know what lead to diabetes 2. But no one
have completely guidelines with the health, nutrition, exercise. And that’s why diabetes 2 is
unbelievably high right now in 2025. Each year is going to get worse. Main causes and risk factor
include overweight, obesity, especially belly fat, physical inactivity, unhealthy diet, high
in sugar, refined carbs, processed food, and saturated fats. Family history of diabetes,
high blood pressure and high cholesterol. metabolic syndrome components like insulin
resistance or high three glycerides, hormonal changes with the age and the menopause. Now let’s
look about how diabetes have grown and what the burden is globally. The prevalence of all diabetes
among adult 18 plus was about 7% in 1990s rising in 40% in 2022. In the US, the number of adults
with diagnosed diabetes have grown significantly. According to CDC, about 38.4 million people in the
United States have diabetes by recent data. This is unbelievably crucial information. And what
is even worse, there is a lot more people with diabetes that don’t even realize it. First time
when you get diagnosed with diabetes, what you do? You always take chemical medication. I always
recommend to my patients start with nutrition, healthy diet, physical activity, exercise and this
is the best way how you going to lower the risk of diabetes type two. Let’s dive in in the most
important vitamins. Now I want to share with you what I believe are the most helpful vitamins for
preventing or delaying diabetes type 2 in woman 50 plus. This is going to be a good B complex
plus extra biotin plus inostiol. Here is the recommendation. Take vitamin B complex supplement
50 migs daily. That is 50 migs of each of main B vitamins if the formula allows. Take three times
per day with the meals. add extra biotin often called vitamin B7 in addition to B complex and
extra inositol a sugar alcohol type compound not exactly a vitamin but often very helpful in
insulin sensitivity those doses are higher than minimal daily needs so medical supervision
is important .You need a medical professional who understands classical medicine as well as natural remedies and nutrition.what
statistics and research shows us what is the best vitamins in prevention also diabetes let
me explain science behind why vitamin B complex biotin and inositolcan help prevent or reduce risk
of type 2 diabetes let’s begin B complex vitamins B1 B2 B3 B5 B6 B7 B9 and B12 are essential for
many metabolic processes. Converting carbohydrates into energy, supporting functioning of enzymes
in glucose metabolism, helping with insulin secretion and action, supporting nerve health.
Studies shown that people with diabetes often have lower levels of some vitamin B. Example, it
can be a biotin or piridoxine that healthy people have. Biotin is particular has been found in
research to help with glycemic control and lipid profiles in type 2 diabetes patients. Enoal
improves insulin sensitivity. Some studies shown that enosetyl supplementation lower blood sugar,
improves the way cell respond to insulin. So the idea is those nutrients help pathways that often
get stress or disregulated with age, weight gain and insulin resistance. This important insulin
action reduce metabolic stress possibility of reducing inflammation or oxidative damage and this
is unbelievably important. So in in the next part video I really want to explain to you in the short
how you can take those vitamin B complex today here are the guidelines B complex all of most vitamin B’s 50 mg three
times per day with meals maybe morning afternoon or evening meals that contain some protein
healthy fats help absorption and smooth blood sugar effects plus extra biotin. Consider adding
a supplemental dose depending on the formula under medical advice. It may be taken with the meals.
Inositol there are different forms (myo-inositol, D-chiro-inositol, etc.). etc. The dose used in studies varies. Often people
use grams per day like two two three four grams daily divided in doses. But for prevention in women 50+, lower doses might be used first, under supervision. If you have a bad lifestyle with drinking a lot of synthetic drugs every day, vitamin B will not help you prevent diabetes. Monitor blood sugar, HBA1C, other markers like lipid profile, weight,
waist, circumstance periodically. Make lifestyle changes in parallel, diet, diet, physical
activity, weight management, avoid smoking, good sleep, supplements are supportive. But you
you cannot imagine it or you this is not true. Of course, if you take only vitamin B complex,
you will never have udiabetes. This is totally false because you must take good quality life
start practicing diet like intermittent fasting, regular exercise and every other aspect of your life. And
when you take vitamin B complex is going to help you a lot. But for the last part of the video,
I’m going to give you explanation or where you can find those vitamin B complex in the food. Here
are 20 foods that are good sources of vitamin B, biotin and support insulin production. You can
eat these lean poultry like chicken and turkey, fish like salmon, tuna or trout. Eggs especially
yolks, liver, chicken or beef. Diary like milk, yogurt and cheese. Legumes, beans, black
beans, kidney beans, lentils or chickpeas. Whole grains like brown rice, oats, barley, whole
wheat, nuts and almonds, walnuts and the peanuts, seeds, sunflower seeds, flax seeds and chia
seeds, avocado, spinach and leafy greens like kale colored greens, mushrooms and the leafy
greens, sweet potatoes, broccoli, peas, bananas, fortified cereals, Brussels sprouts, asparagus
soy product. It has many example of those vitamin B that you will need each day. My dear viewer,
especially woman after 50, this is unbelievably serious disease. many of you don’t even realize
that you already have insulin resistance and many first time when you uh take uh you go to your
doctor and you diagnosed with diabetes too, it’s going to be a problem especially if you
take if you don’t take into consideration healthy lifestyle and natural remedies. If you
do what you do each day like you did for the last couple of decades, you eat whatever you want to
eat. You take all the chem chemical medications, you are overweight, you don’t exercise regular,
you don’t do anything to protect yourself. This is going to be unbelievably bad for everyone else.
This is unbelievably important informations. I want you to feel empowered. Type 2 diabetes
is serious especially after 50. But there are things that you can do right now to reduce risk.
Nourish your body with a strong B complex extra biotin and inosetal. Eat variety dietrich food.
Stay active. Manage weight, stress and rest well. And always check with your health provider before
using supplements, especially in the higher doses or if you have any existing health conditions.
You deserve health, strength and clarity. Together with kindness and consistency, you can protect
your blood sugar, protect your future, enjoy many more vibrant years. For everyone who wants
to learn how you can uh with my guidance prevent diabetes too or even even you have diabetes too
and if you want to learn how with only nutrition and special natural remedies can help yourself
in the safe natural way call +385989179200. This is MarioLab Center in Zagreb Croatia. For the
last almost 26 years. Im working with the patient all around the world and my specialty
is going to be nutrition and natural remedies. You can come to my office or you can use my
the phone consultation. Either way you will going to receive my special nutritional program with a
diet and a special natural remedy directly on your address and everything is going to be described
in the detail how you can change your life in the safe and natural way and reducing risk of
diabetes type two or even if you have diabetes too. My information is going to help you a lot
because I help thousands of people each year and I help them. I believe
i can help you a lot. My dear viewers, thank you for following me. God bless you. God bless
your family. See you in the next video. Bye-bye.
