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Are you over 60 and wondering if the vitamins you take each morning are really helping or secretly harming you? In this Healthy 247 video, we uncover the 10 WORST vitamins you should NEVER take if you want to stay senior healthy. Many supplements look safe on the label, but the truth is shocking: some can weaken your bones, hurt your memory, and even increase your risk of serious illness.
If you care about living longer, stronger, and staying senior healthy, this is information you can’t afford to miss. We’ll reveal which common vitamins to avoid, why they’re dangerous, and safer alternatives that truly support a senior healthy lifestyle. Don’t waste money or risk your well-being on supplements that do more harm than good.
At Healthy 247, our mission is to keep you senior healthy every single day with clear, science-based advice. Watch until the end to discover which vitamins to skip and what to take instead to protect your independence, strength, and energy after 60.
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All content on this channel regarding health, wellness, nutrition, and home remedies is for general information and education only. It is not medical advice, diagnosis, or treatment. Always consult a licensed healthcare professional before starting, changing, or stopping any remedy, supplement, or lifestyle practice.
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Over 60? 10 WORST Vitamins You Should NEVER Take
Over 60, 10 vitamins you should never take. Have you ever wondered if the very vitamins you trust to keep you healthy could secretly harm you? Most seniors believe supplements are always safe. Yet, many cheap ones hide toxic risks that damage your liver, bones, or even raise cancer risk. In this video, I’ll reveal 10 vitamins you should never take in the safe alternatives that actually work. If you skip this, you might keep wasting money and harming your health without even knowing it. One, copper. Excess or cheap forms. Copper may sound harmless, but for many seniors, it is a hidden cause of brain fog, fatigue, and even memory decline. The body needs small amounts of copper for blood, immunity, and bones. Yet, research from the Journal of Alzheimer’s disease, notes that excess copper, especially from supplements, can accumulate in the brain and liver, fueling inflammation, and possibly linking to cognitive decline. Imagine buying a vitamin to feel stronger only to find it feeds the very problem you want to avoid. The key is balance. Studies from the NIH show the body needs about 10 times more zinc than copper.
