Obesity is one of the most dangerous health problems after the age of 50 — especially for women. After menopause, hormonal changes, slower metabolism, reduced muscle mass, and vitamin deficiencies make weight gain almost inevitable. But with the right vitamins, nutrition, and lifestyle, you can prevent obesity and its deadly complications such as diabetes, heart disease, and cancer.
In this video, Mario explains:
⚠️ Why obesity is not just about looks but a major health risk
💊 The #1 vitamin group that prevents obesity — Vitamin B complex
🥗 The top 20 vitamin B-rich foods to add to your daily diet
📉 How B12, B2, B3, and PABA boost metabolism and fight fat storage
💡 Practical prevention tips: intermittent fasting, sleep, exercise & supplements
Mario has worked with thousands of people worldwide for more than 25 years, creating personalized nutrition programs and natural remedies that prevent and treat chronic diseases — without chemical drugs or side effects.
⏱️ Timestamps:
00:00 – Introduction: Why obesity is so dangerous after 50
01:00 – The link between menopause, hormones & weight gain
02:30 – Health risks of obesity: diabetes, heart disease, cancer
04:00 – Causes of obesity in women over 50
06:00 – The #1 vitamin group to prevent obesity (Vitamin B complex)
08:00 – Dosages of B12, B2, B3 & PABA for women 50+
10:00 – The top 20 foods rich in Vitamin B to support metabolism
12:00 – Lifestyle tips: fasting, exercise, diet & natural remedies
14:00 – Final message: Take control of your health after 50
👉 Subscribe for more natural health & nutrition videos: https://www.youtube.com/@marioLAB
In today’s video, my dear viewers, especially you
woman after 50 years and older, I really want to help you a lot. I’m going to explain everything
that you need to know about the best vitamin that reduce risk of obesity. I’m going to give you
explanation why obesity is so important in today’s modern world because they cause a lot of problems,
a lot of diseases. what causes of course obesity especially in the woman after 50 years and older
and what you can do about it uh using special vitamins. My topic today is going to be obesity
something many women struggle with silently often feelings frustrated and misunderstood. And today I
will explain to you why obesity is not only about weight or appearances but truly one of the most
dangerous health conditions. And most importantly I will share with you what I consider be the
number one vitamin that can help you prevent obesity. Please stay with me until the end because
I will not only explain the science but also I will give you list of 20 best food you can add to
your daily diet and naturally get those vitamins. And this is unbelievably important. Everyone who
knows about everything you can see it in the last 20 or 30 years there is pandemic
of obesity in especially woman after 50 years and older and why obesity is so dangerous.
After menopause the body gets through the deep changes estrogen level drops metabolism slows
down and the muscle mass decreases. Suddenly, many women find themselves gaining weight even through
the they haven’t changed their diet at all. But obesity is not just about numbers on the scale.
For women over 50, obesity is directly linked to heart disease and a stroke. Because excess weight
damages blood vessels and raises blood pressure. You are high in risk of diabetes type two.
High blood sugar silently damage kidneys, eyes, and the nerves. You’re at risk of osteoarthritis
carrying extra kilos. It’s like carrying heavy bags all day on your joints. Certain cancers,
especially breast and colon cancers where obesity is proven risk factor, depression
and lower selfesteem, weight struggles often affect emotional well-being. So when I talk about
preventing obesity, I don’t mean simply to look better in a dress. I mean saving lives, preventing
chronical disease and helping women over 50 enjoy their years healthy strength and joy. And
this is crucial my dear viewers. Fat deposits in the body worsen almost every disease of the body. Almost 70- 80% adult people
have obesity problems. Those fat accumulated in our belly or all around the
body produce some special chemicals that are are very harmful for our body and you can imagine it
if you carry all those excessive weight for 10, 20, 30 years. What they do to your body? Causes
of obesity in women over 50. Many women tell me, “Mario, I eat almost nothing but I still gain
weight.” Does that sound familiar? Here’s the main reasons. First is going to be hormonal changes.
Fat starts together around the abdomen instead or the hips. You will have slower metabolism every
decade. After 30, the p body burns fewer calories at rest. Reduce activity, pain, fatigue, and busy
life often means less movement. Unhealthy diet. Processed food and sugar easily convert into belly
fat. Poor sleep and the stress. High cortisol levels push the body to store the fat and vitamin
deficiencies especially lack of vitamin B vitamins that I’m going to explain to you later in
the show. Please below the video comments if you recognize yourself and if you struggling with your
obesity problems share with the story with us. Now let’s talk about the best vitamins that really can
help you with or obesity. Now let’s move to the good news. There is something simple, natural and
effective that can help you and that is vitamin B complex. The B vitamins like tiny sparks that
ignite your metabolism. Without them your body cannot burn food for energy. Instead calories get
stored as a fat with enough B vitamins. Your body becomes a more efficient in machine burning
fuel instead of storing it. Key members of B vitamin you will need is going to be vitamin
B12 or cobalamine. Supports energy production and prevents fatigue. Essential for breakdown
of fats. Deficiency often leads to weight gain and weakness. You will need everyday vitamin Vitamin B2 (Riboflavin). Vitamin B2 (Riboflavin) helps converts carbohydrates, fats and proteins into usable energy. Without
it, food turns into fat instead of energy. A vitamin B3 or niacin improve blood circulation,
support healthy cholesterol levels and regulates insulin key in weight control. And you can use
Para-Aminobenzoic Acid (PABA) supports hormone balances, protects cells from oxidative stress
and help metabolism run smoothly. In the short, you really need to understand if you don’t have
after 50 years and old good quality vitamin B each day, your metabolism is going to slow down. Your
deficiency on burn fat is slowing down. And that’s why many people who have obesity especially women
after 15 years and older that you are deficiency in those vitamin B complex that of course you need
to check with your doctor and check your those levels in the blood and you can really understand
what of those vitamin B maybe you are deficient if you have deficiency of those vitamins and really
that can help you let’s talk about the doses for women after 50 the body absorbs nutrients less
efficiently that’s why supplements is often necessary. You can use vitamin B12 500
to 1000 micrograms daily. Vitamin B2 10 to 25 mg daily. Vitamin B3 20 to 35 mg daily and PABA 100
to 400 mg daily. Always remember supplements are powerful but before starting consult your doctor
especially if you are on medication. How those vitamins help obesity? They boost metabolism so
the body burns calories even at rest. They balance hormones including thyroid and adrenal function.
They support digestion helping you process carbs and the fats correctly. And they improve mood
and energy reducing emotional eating. Think of them as your natural metabolism supporting. And
right now I’m not saying you just need vitamin B complex and that you can do whatever
you want to do in your life. Of course not. You must practice
intermittent fasting. This is in my first book that I was published two years ago because intermittent
fasting is best way to never get diabetes type two and never ever have obesity problems. Intermittent
fasting, regular exercise, sleep, nutrition and vitamin B complex is going to help you a lot.
Not unhealthy food, unhealthy diets and many other problems. Especially the problem is for you
my dear woman after 50 years and older. Everything is get tougher and everything is going to be a
lot harder than ever before. That’s why you need work even harder then ever just to have normal weight. Unfortunately that is the case
with 50 years. I am almost 50 years right now. I and my body doesn’t work exactly as I said before
20 or maybe 10 years ago. This is the problem and we need to do everything that we can do
to prevent this. While supplements are helpful, food should be always foundation. Here’s the 20
best food rich in vitamin B complex. You can you eat a bee liver, eggs, salmon, sardines, tuna,
lean, beef, chicken breast, turkey, Greek yogurt, milk, Swiss and parmesan cheese, spinach, kale,
broccoli, mushrooms, shiakei, especially sunflower seeds, almonds, lentils, chickpeas, whole grains
like brown nuts, oats, and barley. Add those food daily and you will naturally fill your body with
metabolism supporting nutrients. Obesity after 50 does not help be your destiny. With the right
lifestyle, awareness and support of the B vitamin family, you can protect your heart, energy,
and joy of living. I encourage you to take this knowledge to the heart. Talk to your doctor
about supplements. Enrich your diet with vitamin rich food and remember every healthy choice
you make today is a gift for your future self. My dear viewers, everyone who suffers for any kind
of chronical disease or even you want to reduce risk of obesity or want to reduce or you want
to have a healthy weight, call + 385989179200. This is my office in Zagreb, Croatia.
I work with the patients almost 26 right years right now. And my specialty is going
to be nutrition and natural remedies. This is how I work with the thousands and thousands
of people and I really can help you with a cure chronical diseases and with your obesity.
I will make a special nutritional plan and with perfect natural remedies or even I
will send you the best natural remedies directly on your home address and you just
need to follow my advices. Follow it to the letter and I believe I really can help
you a lot. My dear viewers, thank you for following me. God bless you. God bless your
family. See you in the next video. Bye-bye.
