Forget Sudafed, Tylenol, or Tamiflu
Here’s what actually guards your immune system against the flu: Zinc and Vitamin C.
Zinc is like armor for your immune system. It slows down the virus.
Then Vitamin C swoops in like a cleanup crew, flushing toxins, boosting your white blood cells, and getting you back on your feet.
But most people sleep on vitamin C and zinc until they have to call off sick, and then potentially miss out on an important moment in their life…
Start taking 1g of vitamin C every morning with lemon water to keep your immune system strong, so you get to be the one who doesn’t get sick during winter.
Next time the flu knocks, you’ll be the one who stays energetic and clear.
Follow for more health advice that actually works.
Instead of dealing with your flu using tamlu or pseudafed these medications that a lot of people report irritation in the gut you can deal with this naturally you don’t have to use medication instead of tamlu or an antiviral use zinc 25 milligrams three times a day also pair with vitamin C 1 th00and milligs three times a day and then instead of pseudafed if you have congestion in the nose or the sinuses use a nip pot. It feels a little strange at first but once you get used to it people feel totally clear. It basically powerwashes your sinuses and and they just love
