This short video highlights 12 everyday foods that naturally provide essential vitamins the body needs. Instead of relying on supplements, these foods can help you maintain balanced nutrition through your diet.
The goal is to show how simple ingredients can support overall health, especially for older adults who want to stay active and well-nourished.
Learn about natural sources of:
• Vitamin A for vision and skin health
• Vitamin C for immunity
• Vitamin D for bone strength
• Vitamin B complex for energy
• And more
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⚠️ Disclaimer:
Content is for educational purposes only and not medical advice. Always consult a qualified healthcare professional before starting, stopping, or changing any exercise, supplement, or medication—especially if you’re over 60 or have existing conditions.
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