The solution to histamine sensitivity can often be found in nature. This guide explores a range of Natural Antihistamine Foods and Supplements That Calm Your Immune System. We delve into the science of powerful natural compounds like Quercetin, Vitamin C, and Stinging Nettle, explaining their role as mast cell stabilizers and inflammation modulators. This is a practical and evidence-based resource for building a nutritional strategy to naturally manage histamine release and rebalance the immune system.
Uh there are foods that we you know we really want to focus on right so both the the foods that are lower in histamine but also we want to focus on foods that are naturally wi rich in corsetin and ludolin and these are these uh phytonutrients that are natural antihistamine qualities in them. So things like onions and apples, uh things like olive oil and uh greens, um cauliflower, blueberries, these are natural anti-inflammatory foods that can help with calming down the immune system. And there are times, you’re right, that we will also add in supplements of of corsetin and ludolin and um even nettles. Um, we work on on, you know, getting more turmeric in the diet because it’s naturally anti-inflammatory.
