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Vitamin D is mainly produced in the skin via sunlight (UVB exposure), but certain foods can either contain or enhance production of vitamin D. Those foods are:
1. Cod Liver Oil
2. Egg Yolks
3. Mushrooms Exposed to UV
4. Beef Liver
5. UV Exposed Yeast Products
6. Fatty Fish – Tuna, Sardines, Mackerel, and Salmon
7. All Vegan Diets
8. Fortified Foods – Milk, Margarines, Cereals and Juices
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Key Academic References and Citations:
1. *Ovesen, L., & Brot, C. (2020).* Food sources and intake of vitamin D: An overview. **Nutrients, 12(8), 2349.** [DOI: 10.3390/nu12082349]
2. *Calvo, M. S., & Whiting, S. J. (2013).* Survey of current vitamin D food fortification practices. **Journal of Steroid Biochemistry, 136, 289–297.**
3. *Nimalaratne, C., et al. (2015).* Vitamin D in eggs and role in nutrition. **Food Chemistry, 173, 327–332.**
4. *Jakobsen, J., & Knuthsen, P. (2014).* Quantification of vitamin D2 and D3 in foods. **Food Chemistry, 148, 170–175.**
5. *Keegan, R. J. H., et al. (2013).* Vitamin D absorption and metabolism from UV-exposed mushrooms. **Journal of Nutritional Biochemistry, 24(2), 392–398.**
6. *Tripkovic, L., et al. (2017).* Comparison of D2 and D3 supplementation. **American Journal of Clinical Nutrition, 105(6), 1638–1648.**
7. *Holick, M. F. (2017).* Vitamin D deficiency. **New England Journal of Medicine, 357(3), 266–281.**
8. *Sicherer, S. H., & Sampson, H. A. (2018).* Food allergy and excess nutrient exposure. **Allergy, 73(4), 725–734.**
9. *Ross, A. C., et al. (2011).* Dietary Reference Intakes for Calcium and Vitamin D. **Institute of Medicine Report, National Academies Press.**
10. *Wahl, D. A., et al. (2012).* Vitamin D status in Europe and intake recommendations. **British Journal of Nutrition, 108(11), 1949–1968.**
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Vitamin D is mainly produced in the skin via sunlight, UV exposure. But certain foods can either contain or enhance production of vitamin D. Those foods are cod liver oil, egg yolks, mushrooms exposed to UV, beef liver, UV exposed yeast products, fatty fish, tuna, sardines, mackerel, and salmon, vegan diets, fortified foods, milk, margarine, cereals, and juices. For more nutritional information, please like the video and subscribe the
