Creatine has been the gold standard for muscle growth and performance for decades, but what if I told you that you’re only getting half the equation?
📖 Let’s break it down.
🔬 The Science:
Creatine = Offense ⚡
—Increases phosphocreatine in your muscles by up to 40%
—Regenerates ATP faster: more power, more reps, better performance
myHMB® (Beta-Hydroxy Beta-Methylbutyrate) = Defense 🛡️
—Reduces muscle protein breakdown
—Boosts muscle protein synthesis via the mTOR pathway
—Translates to faster recovery, less soreness, and more growth
The Stack: Creatine + myHMB®
—Why choose one when you can have both?
—Multiple studies show that combining the two delivers additive gains in strength and size … better than either ingredient alone.
🔍 In a 3-week resistance training study, subjects using both Creatine and HMB:
✅ Built more lean muscle
✅ Increased total strength
✅ Recovered faster
Think of it like offense and defense working together … Creatine powers your lifts, myHMB® protects your progress.
🤝 My Experience with Optimal Labs’ Optimal Stack:
—Soreness is almost nonexistent
—Strength and muscle fullness are way up
—Recovery feels faster and cleaner
—Every workout feels like I’m building instead of just maintaining
—Simply put, Creatine fuels the work, and myHMB keeps you from losing it.
⭐️ Final Thoughts:
If you’re serious about growth, recovery, and long-term progress, stop thinking “either-or.” The Optimal Stack from Optimal Labs combines both into one powerhouse system for real, research-backed results.
💬 Question for you: Are you stacking Creatine + myHMB® yet, or still taking them solo?
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#Creatine #HMB #MyHMB #OptimalLabs #MuscleBuilding #SupplementReview #CreatineStack #FitnessSupplements #musclebuilding #recovery #musclegrowth #GymSupplements #PerformanceRecovery @tsigroup @TeammyHMB @http://optimalstack.com/
Creatine has been the gold standard for decades, and for good reason. But what if I were to tell you you’re only getting half the equation? So, here’s the deal. Creatine fuels performance. It boosts phosphocreatine in your muscles by up to 40%. Which means faster ATP regeneration, more power, more reps. But that extra intensity also means more muscle breakdown. And that’s where my B comes in, which works differently by reducing muscle protein breakdown while also boosting muscle protein synthesis through the mTor pathway. Translation, less muscle damage, faster recovery, and more growth. So, you’re probably thinking, “That sounds great, but which one should I be taking? Creatine or my HMBB?” Well, the answer is both, like in a supplement like this. In fact, there’s a bunch of studies that show the benefits of supplementing both creatine and HMBB. Specifically, a 3-week resistance training study showed that both creatine and HMBB alone built lean mass. But combine the two together, they got additive gains in strength and size. Think of it as like offense and defense. Offense, creatine powers you up. And for defense, my HMBB protects your progress. Now, on a personal note, I’ve been using Optimal Labs Optimal Stack and supplementing creatine and Myiogen B for quite some time, and I got to say, it’s probably my favorite stack. I feel like I can push harder in the gym without paying the price. Recovery is clean, soreness is basically non-existent, and the next time I go to the gym, I’m ready to hit it even harder. And personally, I’ve noticed increased strength and size. So, here’s the bottom line. Creatine fuels the work, and my HMV protects the work from slipping away. So the question is, are you stacking
