Part 1- 5 things you need to know when taking vitamin D. The the type of vitamin D, you take is very important. You need to take D3 with K2. Also when taking vitamin D, if you take it with a fat that will increase the absorption. Also, if you’re taking thyroid medication, this is important to not take it within 2 to 3 hours from your thyroid medication #fyp #foryou #hashimotos #thyroidproblems #vitamind #nutrition #vitamin
Five things that you need to know when taking vitamin D. I’m Dr. Scott. I’ve helped thousands of people for 20 years. Number one, the type of vitamin D you take is important. You need to focus on taking vitamin D3 with K2. Now, if you have a clotting problem, you’re on a blood thinner like couadin, you need to not take K2. That can cause problems. Always consult with your doctor. Number two, take vitamin D with a fat like an avocado or take your fish oil supplement along with it. That will help the absorption. Number three is important. If you’re taking thyroid medication, you need to take your vitamin D away from when you take your synthroidid level, thyroxine, or whatever thyroid med that you’re taking. So, if you’re taking that first thing in the morning, I would recommend like 11 or 12:00
