Are you getting enough Vitamin D? ☀️
Vitamin D plays a vital role in boosting immunity, supporting bone strength, and improving mood, yet millions of people are deficient without even knowing it. Learn how to get this “sunshine vitamin” naturally through your diet and lifestyle.
From fatty fish to fortified foods and sunlight exposure, we break down everything you need to know to stay healthy, energetic, and strong. 💪
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Top five natural sources of vitamin D. Number one, sunlight. Number two, fatty fish. Number three, egg yolk. Number four, mushrooms. Number five, cod liver oil. Follow for more.
