After 60, your body needs extra care and nutrition to stay strong, active, and healthy. This video shares the 9 most essential vitamins and minerals that help support your bones, heart, brain, and immunity. From Vitamin B12 for memory to Calcium and Vitamin D for strong bones — these nutrients keep you energized and youthful every day.
✨ Stay healthy, stay active, and age gracefully after 60!
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Disclaimer:
This video is for educational purposes only and does not replace professional medical advice or treatment. Always consult your doctor or healthcare provider before starting any new supplement, diet, or health routine.
